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| Author | : Katherine Allen |
| Publisher | : Godsfield Press |
| Total Pages | : 1239 |
| Release | : 2017-04-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841814652 |
The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
| Author | : Chris Shelton |
| Publisher | : BalboaPress |
| Total Pages | : 144 |
| Release | : 2013-06-18 |
| Genre | : Health & Fitness |
| ISBN | : 1452574731 |
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
| Author | : Deborah Davis |
| Publisher | : Shambhala Publications |
| Total Pages | : 179 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 159030537X |
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
| Author | : Christina J. Barea |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 145 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 9780736089814 |
Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
| Author | : Lee Holden |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9781583332764 |
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
| Author | : John Munro |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780473143398 |
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
| Author | : Mimi Kuo-Deemer |
| Publisher | : Courier Dover Publications |
| Total Pages | : 259 |
| Release | : 2019-10-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0486844463 |
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
| Author | : Ellae Elinwood |
| Publisher | : Tuttle Health & Fitness Basic |
| Total Pages | : 192 |
| Release | : 2018-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780804847582 |
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
| Author | : Kam Chuen Lam |
| Publisher | : New Harbinger Publications |
| Total Pages | : 385 |
| Release | : 2014-06-01 |
| Genre | : Self-Help |
| ISBN | : 1608829510 |
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
| Author | : Christina Brown |
| Publisher | : Penguin |
| Total Pages | : 725 |
| Release | : 2016-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1440349290 |
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
