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The PTSD Survival Guide for Teens

The PTSD Survival Guide for Teens
Author: Sheela Raja
Publisher: New Harbinger Publications
Total Pages: 160
Release: 2018-02-02
Genre: Young Adult Nonfiction
ISBN: 1626259925

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Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.


PTSD Survival Guide for Teens

PTSD Survival Guide for Teens
Author: Sheela Raja
Publisher:
Total Pages: 150
Release: 2018-09-20
Genre: Large type books
ISBN: 9781525283383

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Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.


The Resilient Teen

The Resilient Teen
Author: Sheela Raja
Publisher: New Harbinger Publications
Total Pages: 151
Release: 2021-06-01
Genre: Young Adult Nonfiction
ISBN: 1684035805

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“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.


The Sexual Trauma Workbook for Teen Girls

The Sexual Trauma Workbook for Teen Girls
Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
Total Pages: 176
Release: 2016-06-01
Genre: Young Adult Nonfiction
ISBN: 162625401X

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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.


The PTSD Workbook for Teens

The PTSD Workbook for Teens
Author: Libbi Palmer
Publisher: New Harbinger Publications
Total Pages: 147
Release: 2012-11-01
Genre: Young Adult Nonfiction
ISBN: 1608823237

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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.


Beyond PTSD

Beyond PTSD
Author: Ruth Gerson, M.D.
Publisher: American Psychiatric Pub
Total Pages: 368
Release: 2018-10-19
Genre: Medical
ISBN: 1615371109

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Impulsivity, poor judgment, moodiness, risky behavior. "You don't understand." "I don't care." "Whatever, bro." Engaging and working with teenagers is tough. Typically, we attribute this to the storms of adolescence. But what if some of the particularly problematic behaviors we see in teens - self-destructive behaviors, academic issues, substance abuse, reluctance to engage in therapy or treatment - point to unspoken trauma? Teens nationwide struggle with traumatic stress related to poverty, abuse, neglect, bullying, traumatic loss, and interpersonal or community violence. But youth are also generally reluctant to disclose or discuss experiences of traumatic stress, and adults working with these youth may not immediately perceive the connection between prior trauma and the teen's current risky or concerning behavior. Beyond PTSD: Helping and Healing Teens Exposed to Trauma helps adults recognize and understand traumatized youth, and provides concrete strategies for talking to and engaging the teen, overcoming resistance, and finding the most appropriate evidence-based treatment approach for them. Nearly twenty contributors pull from their extensive and varied experience working in schools and hospitals to child welfare programs, juvenile justice facilities, pediatric offices, and with families to provide concrete tips to manage the challenges and opportunities of working with trauma-exposed adolescents. Chapters present trauma-informed approaches to youth with aggression, suicide and self-injury, psychosis, and school refusal; youth with physical or developmental disabilities or medical comorbidities, those in juvenile justice or child welfare; teen parents; and LGBTQ youth, among others. Throughout the text, tables compare different types of trauma therapies and provide information about how treatments might be adapted to fit a specific teen or setting. Readers will also find "real life" case vignettes and concrete, specific clinical pearls--even examples of language to use--to demonstrate how to work effectively with difficult-to-engage teens with complex symptoms and behaviors. Written to be practical and accessible for clinicians, social workers, pediatricians, school counselors, and even parents, with the information, context, and strategies they need to help the teen in front of them.


Growing Beyond Survival

Growing Beyond Survival
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
Total Pages: 214
Release: 2000
Genre: Psychology
ISBN: 9781886968097

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PTSD Recovery Workbook for Teens

PTSD Recovery Workbook for Teens
Author: Stephanie Bloodworth
Publisher: Sourcebooks, Inc.
Total Pages: 165
Release: 2022-05-31
Genre: Self-Help
ISBN: 1638782482

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Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.