The Process Proven Strategies For Winning At Tennis And Life PDF Download
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| Author | : George Zink |
| Publisher | : George Zink |
| Total Pages | : 99 |
| Release | : 2023-03-15 |
| Genre | : Health & Fitness |
| ISBN | : |
Download The Process: Proven Strategies for Winning at Tennis and Life Book in PDF, ePub and Kindle
Tennis, like chess, is very much a game of the mind. The battle can be won before you step on the court or sit before the chessboard. If you are mentally prepared. Author George Zink is here to help. He is a Master Tennis Professional with over 25 years of teaching experience and shares how he became a champion with The Process: Proven Strategies for Winning at Tennis and Life. After competing and achieving a ranking on the ATP (Association of Tennis Professionals) Tour George won 9 national championships in singles and doubles on the senior tour. George has coached seven national champions from the ground up, starting those students at eight years old. The Process: Proven Strategies for Winning at Tennis and Life offers daily lessons providing you with a clear idea of what it took for him to become a nine-time USA National Tennis Champion — and how you can do the same in your life. Each lesson applies not only to the game of tennis, but also to the game of life. “They have been invaluable to me, and I believe with all my heart and soul they will improve the life of anyone who approaches them with an honest desire to be the best — whether it’s at tennis or anything else.” George Zink
| Author | : Mary Pat Faley |
| Publisher | : |
| Total Pages | : 349 |
| Release | : 2008 |
| Genre | : Sports & Recreation |
| ISBN | : 9781890427474 |
Download Winning in Tennis and Life Book in PDF, ePub and Kindle
Winning in Tennis and Life is your own personal blueprint for healthy living. Healthy living includes putting you at the top of your game for your own personal health. You will see some unbelievable examples of that in this book. Are you at the top of your game? Are you the victim of stress in your job or your life? Are you overeating? Do you get enough exercise? Do you have an addiction? Do you have the strategies to follow your hopes and dreams? This book will be your resource to help you in all aspects of your health, your tennis or your life. For so many people, life's lessons seem to be learned while they are on the tennis court. How you play tennis, is usually how you act in your life. Tennis is a sport for your lifetime. If you read this book, you will have the knowledge to win in both tennis and life. Your life and your tennis will move forward and change. This book is divided into three sections: [[ The Game of Health [[ The Game of Tennis [[ The Game of Life The book will show you step-by-step how to execute the following: [[ Take care and be in charge of your own overall health. [[ Eat well balanced and healthy foods. Know what you are eating. [[ Exercise daily. Make it your goal to be more physically fit. [[ Improve your tennis by implementing, "tennis is as easy as 1, 2, 3." [[ Develop your winning strategies in singles, doubles and life. [[ Learn the "secret" of how to focus, for tennis and life. [[ Embrace change, no matter what form in comes in. [[ Develop better leadership qualities, and improve self-confidence & self-esteem. [[ Manifest your future. The sky is the limit!
| Author | : Bill Murphy |
| Publisher | : Prentice Hall Direct |
| Total Pages | : 240 |
| Release | : 1978 |
| Genre | : Tennis. |
| ISBN | : 9783772083174 |
Download Lifetime Treasury of Tested Tennis Tips Book in PDF, ePub and Kindle
Two hundred three illustrated suggestions are furnished to help tennis players improve their strokes, serves, volleys, game strategies, and endurance.
| Author | : W. Timothy Gallwey |
| Publisher | : Random House Trade Paperbacks |
| Total Pages | : 193 |
| Release | : 1997-05-27 |
| Genre | : Sports & Recreation |
| ISBN | : 0679778314 |
Download The Inner Game of Tennis Book in PDF, ePub and Kindle
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
| Author | : Jeff Greenwald |
| Publisher | : Penguin |
| Total Pages | : 162 |
| Release | : 2007-11-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1558708448 |
Download The Best Tennis of Your Life Book in PDF, ePub and Kindle
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
| Author | : Ian Westermann |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 157 |
| Release | : 2022-05-31 |
| Genre | : Sports & Recreation |
| ISBN | : 1250765242 |
Download Essential Tennis Book in PDF, ePub and Kindle
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
| Author | : Robert S. Weinberg |
| Publisher | : Human Kinetics |
| Total Pages | : 755 |
| Release | : 2023-03 |
| Genre | : |
| ISBN | : 171820759X |
Download Foundations of Sport and Exercise Psychology Book in PDF, ePub and Kindle
This text provides a comprehensive view of sport and exercise psychology, with the latest research on mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games, and drug controversies.
| Author | : Alan G. Lafley |
| Publisher | : Harvard Business Press |
| Total Pages | : 274 |
| Release | : 2013 |
| Genre | : Business & Economics |
| ISBN | : 142218739X |
Download Playing to Win Book in PDF, ePub and Kindle
Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.
| Author | : Frank Giampaolo |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 188 |
| Release | : 2018-07-03 |
| Genre | : |
| ISBN | : 9781721272242 |
Download The Soft Science of Tennis Book in PDF, ePub and Kindle
We all know that mental toughness and emotional resolve are critical skill sets in competition. The Soft Science of Tennis is specially designed to improve the seemingly mysterious software skills. With this groundbreaking book, the athlete will realize an exceptional culture, stronger communication techniques, and a deeper connection. The Soft Science of Tennis helps players, parents, and coaches to identify individual personality profiles and unique cerebral designs to assist them in understanding how the athlete's inborn genetic predispositions affect their behavior on and off the court. Also included is the importance of positive character traits, life skills, and why a healthy moral compass matters. The Soft Science of Tennis dissects how to conquer essential performance anxieties such as overriding negative belief systems, eliminating internal judgment, and building coachable athletes. Rounding out this book, are several chapters, favored by high IQ coaches around the world, uniquely focused on how to change fixed mindsets, managing fear and risk, and developing confidence and self-esteem. Within these pages, it is my goal to share everything you didn't even know...you needed to know about the soft science of tennis.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 667 |
| Release | : 2020-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1284199991 |
Download Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World Book in PDF, ePub and Kindle
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
