The Practices Of Yoga For The Digestive System PDF Download

INTRODUCTION Modern science and medicine are increasingly documenting the importance of a balanced diet centered on whole foods and living in harmony with nature as the keys to health, happiness and longevity. Women's health and vitality program offers a dynamic approach for women to cultivate radiant health and spiritual awareness from a holistic perspective. However, in order to garner optimum health one has to take yoga "off the mat" and into the kitchen. Women must become aware of the tremendous benefits of eating in harmony with their own metabolic and energetic levels. When combined with yogic principles, regular dietary practices can help prevent disease and promote internal healing. Yoga diet principles play an important part in getting full benefits from your yoga practice. Our body requires food for getting energy and this energy sustains life. Food is what builds up our body, we are what we eat. Type of food and its quality affects your physical as well as mental health. Modern fast food items like hamburgers, pizzas, jams, jellies, soft drinks, ice creams etc are rich source of sugar, oils and preservatives all of which are not good for our health. People are now attracted by various types of fast food which are very low in nutrition. In addition, these foods tax our digestive system and body has to do extra work for digestion and elimination of such food. Every day we are facing with the choice of selecting our food and we must prefer nutritious food rather than going for the taste. A healthy life is the most important for a happy life. The modern pace of life hardly gives time to take care of health. But ancient Indian wisdom says that the true fulfillment of life begins with good health,