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The Power of Zero Expectations

The Power of Zero Expectations
Author: Frances Ku
Publisher:
Total Pages: 59
Release: 2021-01-29
Genre:
ISBN:

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Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!


Mind Over Mind

Mind Over Mind
Author: Chris Berdik
Publisher: Penguin
Total Pages: 289
Release: 2013-09-24
Genre: Psychology
ISBN: 1591846579

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How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.


What to Expect When Having Expectations

What to Expect When Having Expectations
Author: Ben Winter
Publisher:
Total Pages: 160
Release: 2020-01-16
Genre: Self-Help
ISBN: 9780999294444

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This book is about understanding where your expectations come from, what drives them, why you aren't always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others.


Zero

Zero
Author: Charles Seife
Publisher: Souvenir Press
Total Pages: 253
Release: 2019-11-28
Genre: Mathematics
ISBN: 1782837329

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A NEW YORK TIMES NOTABLE BOOK The Babylonians invented it, the Greeks banned it, the Hindus worshipped it, and the Christian Church used it to fend off heretics. Today it's a timebomb ticking in the heart of astrophysics. For zero, infinity's twin, is not like other numbers. It is both nothing and everything. Zero has pitted East against West and faith against reason, and its intransigence persists in the dark core of a black hole and the brilliant flash of the Big Bang. Today, zero lies at the heart of one of the biggest scientific controversies of all time: the quest for a theory of everything. Within the concept of zero lies a philosophical and scientific history of humanity. Charles Seife's elegant and witty account takes us from Aristotle to superstring theory by way of Egyptian geometry, Kabbalism, Einstein, the Chandrasekhar limit and Stephen Hawking. Covering centuries of thought, it is a concise tour of a world of ideas, bound up in the simple notion of nothing.


Strings Attached

Strings Attached
Author: Joanne Lipman
Publisher: Simon and Schuster
Total Pages: 352
Release: 2013-11-07
Genre: Biography & Autobiography
ISBN: 1471125769

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Strings Attachedis the story of a brilliant, but ferocious music teacher who came to be known as Mr K. A Ukrainian immigrant who survived an abusive childhood to become a noted resident and teacher, Mr K used music as a means of escape. The authors, who spent their childhoods in the late 60s and 70s, rehearsing and playing together as young musicians, bring the extraordinary character of Mr K to life - from his days as a forced Nazi labourer; to his home life as a husband to an invalid wife; to his heart-breaking search to find his missing daughter; to the terrifying challenges he hurtled from behind the music stand.


Unexpected Expectations

Unexpected Expectations
Author: Leonard M. Wapner
Publisher: CRC Press
Total Pages: 222
Release: 2012-06-04
Genre: Mathematics
ISBN: 1568817215

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Unexpected Expectations: The Curiosities of a Mathematical Crystal Ball explores how paradoxical challenges involving mathematical expectation often necessitate a reexamination of basic premises. The author takes you through mathematical paradoxes associated with seemingly straightforward applications of mathematical expectation and shows how these unexpected contradictions may push you to reconsider the legitimacy of the applications. The book requires only an understanding of basic algebraic operations and includes supplemental mathematical background in chapter appendices. After a history of probability theory, it introduces the basic laws of probability as well as the definition and applications of mathematical expectation/expected value (E). The remainder of the text covers unexpected results related to mathematical expectation, including: The roles of aversion and risk in rational decision making A class of expected value paradoxes referred to as envelope problems Parrondo’s paradox—how negative (losing) expectations can be combined to give a winning result Problems associated with imperfect recall Non-zero-sum games, such as the game of chicken and the prisoner’s dilemma Newcomb’s paradox—a great philosophical paradox of free will Benford’s law and its use in computer design and fraud detection While useful in areas as diverse as game theory, quantum mechanics, and forensic science, mathematical expectation generates paradoxes that frequently leave questions unanswered yet reveal interesting surprises. Encouraging you to embrace the mysteries of mathematics, this book helps you appreciate the applications of mathematical expectation, "a statistical crystal ball." Listen to an interview with the author on NewBooksinMath.com.


Zero Expectations

Zero Expectations
Author: Ivy Thomas
Publisher: AuthorHouse
Total Pages: 237
Release: 2020-12-15
Genre: Biography & Autobiography
ISBN: 1728356326

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This book offers a sincere look at the Supported Housing sector through the eyes of a former drug and alcohol addict, and prisoner, turned front line worker: Zayne is gripping the rail of a balcony on the 24th floor of the Pegasus hotel. His thoughts take him to his efforts of supporting vulnerable adults and the impact that Austerity has on these vulnerable people, and front line workers, in this sector of our society. He gives a hands on theoretical introduction of Cognitive Behavioural Therapy and Motivational Interviewing techniques to staff and puts theory into practice, working with real caseloads such as; Zachariah, an apparent racist and one time ‘angriest person in Britain,’ who finds his understanding of confrontation an excuse for excess violence, and TJ, with the vacant look of depression; despair in his eyes, unable to utter his own name, and suffers panic attacks to the point of chronic agoraphobia. A fascinatingly true story, entwined with parables and tales of his turbulent past; this book also offers Brief Intervention for drug and alcohol addiction, and an introduction, with easy to follow instructions to Mindfulness Meditation which is becoming increasingly popular in the western hemisphere as a stress reduction tool.


Silent Agreements

Silent Agreements
Author: Linda D. Anderson, PhD
Publisher: Rodale Books
Total Pages: 272
Release: 2019-05-07
Genre: Family & Relationships
ISBN: 1984822918

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Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.


Consumer Expectations

Consumer Expectations
Author: Richard Thomas Curtin
Publisher: Cambridge University Press
Total Pages: 365
Release: 2019-02-07
Genre: Business & Economics
ISBN: 1107004691

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Proposes a new comprehensive theory about how expectations are formed and how they shape the macro economy.


The Grade Cleanse

The Grade Cleanse
Author: Danny Hill
Publisher: Power of ICU
Total Pages: 140
Release: 2018-07-05
Genre: Education
ISBN: 0985696176

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Grade Cleanse, presents a six-step process to uncover what lies within traditional grading practices so that you can reflect, make changes, and improve! This unique approach allows you to move at your own pace. Each "grade cleanse" is accompanied by a series of challenges and "how-to" baby steps. Grading can be a meaningful process that supports reflection and growth. Cleansed grades are healthy grades, and healthy grades support learning!