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The Power of Gratitude

The Power of Gratitude
Author: Lois Blyth
Publisher: CICO Books
Total Pages: 0
Release: 2017-05-30
Genre: Body, Mind & Spirit
ISBN: 9781782494393

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Discover how to actively be more grateful, and how this can lead to greater happiness and well-being. Discover how to actively be more grateful, and how this can lead to greater happiness and well-being. Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world—and each other. It transforms our lives from the inside out—and The Power of Gratitude explains how. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition—a way of appreciating the kindness, beauty, and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help, and protect one another—and increases our sense of belonging. Included are practical and conscious ways to embrace gratitude that have lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.


Thanks!

Thanks!
Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
Total Pages: 260
Release: 2008
Genre: Fiction
ISBN: 9780547085739

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A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--


The Psychology of Gratitude

The Psychology of Gratitude
Author: Robert A. Emmons
Publisher: Oxford University Press
Total Pages: 384
Release: 2004-02-26
Genre: Psychology
ISBN: 9780195348729

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Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.


The Power of Gratitude

The Power of Gratitude
Author: Liv Larsson
Publisher: Lulu.com
Total Pages: 178
Release: 2014-04
Genre: Self-Help
ISBN: 9187489236

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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful". This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?


365 Thank Yous

365 Thank Yous
Author: John Kralik
Publisher: Hachette Books
Total Pages: 177
Release: 2010-12-28
Genre: Biography & Autobiography
ISBN: 1401396496

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One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.


Gratitude Works!

Gratitude Works!
Author: Robert A. Emmons
Publisher: John Wiley & Sons
Total Pages: 213
Release: 2013-04-01
Genre: Religion
ISBN: 1118131290

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A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.


The Gratitude Project

The Gratitude Project
Author: Jeremy Adam Smith
Publisher: New Harbinger Publications
Total Pages: 145
Release: 2020-09-01
Genre: Self-Help
ISBN: 1684034639

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In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.


Thank You Power

Thank You Power
Author: Deborah Norville
Publisher: Thomas Nelson
Total Pages: 176
Release: 2008-10-07
Genre: Self-Help
ISBN: 1418533629

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Deborah Norville's groundbreaking and persuasive book argues that gratitude is the secret key to unlocking one's full life potential. Thank You. Can such small words hold life-changing power? Yes! Rooted in science, presented from a spiritual perspective, Thank You Power details the surprising life improvements that can stem from the practice of gratitude. In this eye-opening book, Deborah Norville brings together for the first time the behavioral and psychological research that prove what people of faith have long known: giving thanks brings life blessings. Beginning with two small words, thank you, Norville shows how anyone can be happier and more resilient, have better relationships, improved health, and less stress. After two years of scientific research, Norville brings it all together with powerful personal stories of thank you power in action and gives specific steps for readers to cultivate thank you power and put it to work in their own lives.


The Power of Gratitude

The Power of Gratitude
Author: Gordon Ferguson
Publisher:
Total Pages: 0
Release: 2023-10-11
Genre:
ISBN: 9781958723876

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Gratitude is not just something nice to have. Gratitude is a pure and powerful expression of humility that transforms the mind and enriches the lives of those who see and feel it. Life has its negative elements, and many choose to focus on these with a complaining spirit. In a world where cynical and caustic comments seem to fill the air, some old fashioned gratitude is badly needed. In this concise volume, a much-loved and appreciated teacher and elder shares stories and lessons from his own life. Some are heartwarming, some are challenging. All of them help us to see ways in which we need to be grateful and show us the divine power that gratitude brings to our lives.


Emotional Success

Emotional Success
Author: David DeSteno
Publisher: Houghton Mifflin Harcourt
Total Pages: 241
Release: 2018
Genre: Psychology
ISBN: 0544703103

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A pioneering psychologist draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.