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The Power of Food

The Power of Food
Author: Adam Hart
Publisher:
Total Pages: 0
Release: 2013
Genre: Cookbooks
ISBN: 9781770501829
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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

The Healing Power of Food

The Healing Power of Food
Author: Reader's Digest Association
Publisher: Reader's Digest Association
Total Pages: 168
Release: 1999
Genre: Medical
ISBN: 9780762102600
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The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.

The Power of Food

The Power of Food
Author: Adam Hart
Publisher:
Total Pages: 199
Release: 2013
Genre: Cooking
ISBN: 9781770502208
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E3 for Life

E3 for Life
Author: Adam Hart
Publisher: Agio Publishing House
Total Pages: 205
Release: 2010-10
Genre: Cooking
ISBN: 1897435452
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e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety attacks, Adam was able to regain control over his own health once he discovered the power of food. It was this discovery that allowed Adam to begin living his life from a place of abundant health and happiness. Along the way to regaining control over his own health, Adam stumbled upon a success formula that has the key feature of requiring no restrictions to your diet or lifestyle in any way, with proven results. Yes, Adam had to make very big sacrifices to discover what is shared with you in e3 for LIFE, but you do not have to make any sacrifices to achieve all your desired health goals - e3 for LIFE shows you how to do this with ease. e3 for LIFE introduces you to a success system within each of the 3 elements for abundant health and happiness. It all begins with the FOOD you eat, followed by the THOUGHTS you have, and concludes with your HABITS that produce your results. The minute you pick up e3 for LIFE, you will discover tips, secrets, tools and resources that will ensure your ability to experience the result you desire, within a matter of days! Includes over 60 Scrumptious Recipes to get you started right away! About the Author: ADAM HART is a nutrition expert, whole foods chef, professional speaker, coach and author. He has been a nutritional researcher for over 10 years, studying the ideal foods for attaining abundant health and happiness. Along the way Adam discovered the essential secrets to eating for maximum nutrition without making drastic changes to one's diet or lifestyle. In 2003 Adam founded Power of Food, a very popular nutrition and lifestyle company based on educating both public and private sector agencies and individuals on the benefits of eating a plant-based diet. Adam has become a renowned speaker and sought-after presenter throughout North America. He currently lives in Squamish, British Columbia, Canada. "It took me over 10 years of struggling and battling to lose over 40 pounds, reverse my pre-diabetic state and eliminate my daily depression, and it was not easy. But I am here to tell you that you do not have to struggle anymore to start living your life with abundant HEALTH & HAPPINESS. e3 for LIFE will make it easy for you to overcome your biggest life challenges, quickly and easily." Your Friend In Health, Adam Hart www.PowerofFood.com TESTIMONIALS "I feel fantastic! e3 for LIFE provided the 3 key systems that made it simple for me to experience what it truly feels like to be healthy and happy. Thank you so much for sharing your story, Adam. I will be sharing e3 for LIFE with all my friends and family." - Jack Godin "e3 for LIFE supplied me with the initial kick start I so badly needed and guided me every step of the way. This book is essential for anyone wanting to get more out of life." - Janice Murkowski "I have to admit that I was amazed at how quickly I began to experience my results. I always thought it would take weeks, but within days e3 for LIFE had me more energized and confident. This book is truly amazing." - Lisa Fairmont "e3 for LIFE has been the best thing for me and my family. We are now able to experience daily success towards our health that I never dreamed possible. Not only is it simple to read, but you feel as if you are guided every step of the way." - Jenny Holstad "WOW, this is impressive. You have really over delivered. I can't wait for your second book." - Peter Crescent

Eat Real Food

Eat Real Food
Author: Julie Montagu
Publisher:
Total Pages: 273
Release: 2016
Genre: Cooking
ISBN: 1401948898
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Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple

Integrative Nutrition

Integrative Nutrition
Author: Joshua Rosenthal Msced
Publisher: INTEGRATIVE NUTRITION PUB
Total Pages: 0
Release: 2019-10-25
Genre: Diet
ISBN: 9781941908143
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There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality, and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food, and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.

Food, Health and Happiness

Food, Health and Happiness
Author: Oprah Winfrey
Publisher: Macmillan
Total Pages: 492
Release: 2017-01-03
Genre: Cooking
ISBN: 1760552054
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Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favorite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chili' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney,' this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Eat Smarter

Eat Smarter
Author: Shawn Stevenson
Publisher: Little, Brown Spark
Total Pages: 414
Release: 2020-12-29
Genre: Health & Fitness
ISBN: 031653790X
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

The Doctors Book of Food Remedies

The Doctors Book of Food Remedies
Author: Selene Yeager
Publisher: Rodale
Total Pages: 722
Release: 2008-05-27
Genre: Health & Fitness
ISBN: 1594866635
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Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

Healthy Eating, Healthy World

Healthy Eating, Healthy World
Author: J. Morris Hicks
Publisher: BenBella Books, Inc.
Total Pages: 240
Release: 2011-10-04
Genre: Health & Fitness
ISBN: 1936661268
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Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.