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The Power of Pause

The Power of Pause
Author: Terry Hershey
Publisher: Loyola Press
Total Pages: 206
Release: 2011
Genre: Religion
ISBN: 0829435468
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Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.

The Power of A Sacred Pause

The Power of A Sacred Pause
Author: JD O'Donnell
Publisher: WestBow Press
Total Pages: 174
Release: 2024-02-15
Genre: Religion
ISBN:
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In 2022, JD O’Donnell made a spontaneous decision to walk away from her job, retirement, health insurance, and even her reputation to embark on a yearlong sacred pause that allowed her to rest, reflect, pray, and discover how she ended up in a state of angst. With the hope that she would eventually emerge with a new sense of purpose and direction, O’Donnell leaned into her sacred pause as unresolved issues from her past began surfacing and forced her to face relationships and wounds formerly pushed aside. In a retelling of her deeply personal journey, O’Donnell pours her heart and soul into recounting her experiences with infertility, adoption, depression, betrayal, and heartbreaking loss. As she reveals how she allowed herself the time and space to revisit the periods in her life that held the most significance, she discloses how, despite feeling pain and despair, she discovered cathartic healing and a renewed purpose. O’Donnell’s remarkable story is an unfiltered testament that invites others to embrace vulnerability, unlock their resilience, and forge an unshakeable bond with the divine. The Power of a Sacred Pause shares inspirational insight into a Christian woman’s transformative journey of spiritual resilience and healing as she bravely faced unresolved life experiences with Jesus by her side.

The Wise Heart

The Wise Heart
Author: Jack Kornfield
Publisher: Bantam
Total Pages: 450
Release: 2009-05-19
Genre: Psychology
ISBN: 0553382330
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A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

The Power of A Sacred Pause

The Power of A Sacred Pause
Author: Jd O'Donnell
Publisher:
Total Pages: 0
Release: 2024-02-15
Genre: Religion
ISBN:
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Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publisher: Bantam
Total Pages: 352
Release: 2004-11-23
Genre: Religion
ISBN: 0553901028
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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Pause, Rest, Be

Pause, Rest, Be
Author: Octavia F. Raheem
Publisher: Shambhala Publications
Total Pages: 161
Release: 2022-02-01
Genre: Body, Mind & Spirit
ISBN: 1611809851
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Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Pause

Pause
Author: Rachael O'Meara
Publisher: Penguin
Total Pages: 259
Release: 2017-04-04
Genre: Business & Economics
ISBN: 0143129244
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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Seven Sacred Pauses

Seven Sacred Pauses
Author: Macrina Wiederkehr
Publisher: Ave Maria Press
Total Pages: 224
Release: 2008-04-01
Genre: Religion
ISBN: 1933495456
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With over 25,000 copies sold of the hardcover version, this paperback edition of Macrina Wiederkehr's bestselling book,Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, invites readers to learn how to pray the hours through the practice of consciously pausing at the seven sacred moments of each day, making their daily passage through time a more sacred pilgrimage. Using scripture, poetry, reflections, personal stories, and quotes from a rich array of spiritual teachers for many religions, Wiederkehr helps readers become more attuned to living in the present moment and develop a kindred spirit with the rich tradition of the sacred hours. Seven Sacred Pauses is a wonderful gift to those who seek to find balance in their busy days and to bring the practice of the Divine Hours home to their own hearts.

The Motivation Manifesto

The Motivation Manifesto
Author: Brendon Burchard
Publisher: Hay House, Inc
Total Pages: 257
Release: 2014-10-28
Genre: Self-Help
ISBN: 1401948073
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The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

Music of Silence

Music of Silence
Author: Brother David Steindl-Rast
Publisher: Simon and Schuster
Total Pages: 144
Release: 2001-11-30
Genre: Religion
ISBN: 156975120X
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Music of Silence shows how to incorporate the sacred meaning of monastic living into everyday life by following the natural rhythm of the hours of the day. The book tells how mindfulness and prayer can reconnect us with the sources of joy. “An invitation to join in quiet ecstasy, to rediscover sacred rhythms.” — Jack Kornfield, author of A Path with Heart