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The Post-Pregnancy Shape-Up

The Post-Pregnancy Shape-Up
Author: Anna Petrov
Publisher: Independently Published
Total Pages: 0
Release: 2024-05-09
Genre: Health & Fitness
ISBN:
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Embark on Your Journey to a Healthier, Happier You After the joy of bringing a new life into the world, many mothers find themselves facing the challenge of losing the post-pregnancy weight. The Post-Pregnancy Shape-Up: Your Personal Guide to Losing the Baby Weight Safely and Effectively is your comprehensive companion through this journey. With expert insights and evidence-based methods, this book promises not just a return to your pre-pregnancy weight, but a pathway to overall wellness. This guide is structured to support mothers at all fitness levels, incorporating gentle exercises, nutritious diet plans, and mental well-being strategies that fit into your busy schedule. From understanding the physiological changes after childbirth to setting realistic weight loss goals, each chapter is designed to address the unique challenges of post-pregnancy weight loss. We delve into the safe practices that protect and enhance your recovery, offering clear explanations for beginners and advanced tips for those more experienced. Our goal is to provide a balanced, holistic approach to weight loss that considers your health, nutritional needs, and the demands of motherhood. With practical advice and compassionate motivation, this book empowers you to take control of your body with confidence. Features include: Detailed plans for exercise regimens suitable for all stages of recovery Nutritional guidebooks tailored for post-pregnancy needs Success stories and motivational insights from other mothers Self-care tips for mental and emotional well-being The Post-Pregnancy Shape-Up is not just about losing weight; it's about embracing a healthier lifestyle for you and your baby. Join the countless mothers who have successfully navigated the post-pregnancy period with our guide. Your journey to reclaiming your body with strength and confidence starts here.

Stay in Shape During Pregnancy and After

Stay in Shape During Pregnancy and After
Author: Anita Columbu
Publisher: McGraw-Hill/Contemporary
Total Pages: 36
Release: 1980
Genre: Health & Fitness
ISBN: 9780809270705
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Post Pregnancy Shape Up

Post Pregnancy Shape Up
Author: Chrissie Gallagher-Mundy
Publisher:
Total Pages: 0
Release: 2013
Genre: Abdominal exercises
ISBN: 9781909066045
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Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen out-of-shape abs, and tone thighs, legs, and backsides.

Fit Pregnancy For Dummies

Fit Pregnancy For Dummies
Author: Catherine Cram
Publisher: John Wiley & Sons
Total Pages: 375
Release: 2011-05-04
Genre: Health & Fitness
ISBN: 1118069889
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Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Baby Bod

Baby Bod
Author: Marianne Ryan
Publisher: Baby Bod
Total Pages: 370
Release: 2015-04-05
Genre: Exercise
ISBN: 9780989035101
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A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

The Pregnant Athlete

The Pregnant Athlete
Author: Brandi Dion
Publisher: Da Capo Lifelong Books
Total Pages: 273
Release: 2014-04-29
Genre: Health & Fitness
ISBN: 0738217271
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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

How to Exercise When You're Expecting

How to Exercise When You're Expecting
Author: Lindsay Brin
Publisher: Penguin
Total Pages: 334
Release: 2011-03-29
Genre: Health & Fitness
ISBN: 1101513454
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Super Fit Mama

Super Fit Mama
Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
Total Pages: 338
Release: 2009-08-11
Genre: Health & Fitness
ISBN: 0786749636
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If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

Bump It Up

Bump It Up
Author: Greg Whyte
Publisher: Random House
Total Pages: 258
Release: 2016-08-25
Genre: Health & Fitness
ISBN: 147354162X
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The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need... 'I loved being active while pregnant. Being fitter made the first few weeks easier and Greg's new book provides fantastic support and guidance on how to exercise throughout pregnancy' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum 'Greg's new book provides a wonderful companion for mums-to-be' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum 'Every pregnant woman should read this book' -- ***** Reader review 'One of the best pregnancy books out there' -- ***** Reader review 'An incredible book - great to get straight forward, clear advice' -- ***** Reader review 'Pitched at an understandable level, with lots of useful information' -- ***** Reader review **************************************************************************************** BUMP IT UP clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Professor Greg Whyte OBE, a father of three, explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering - a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

Mums Shape Up

Mums Shape Up
Author: Lisa Westlake
Publisher:
Total Pages: 192
Release: 2012
Genre: Mothers
ISBN: 9780733628351
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A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.