The Pocket Journal Of Mindfulness A Month Mindfulness Journal PDF Download

The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. Here's more about our meditation journal: USEFUL & CONVENIENT - Simple and user-friendly, this journal design allows for easy filling out of information with enough space for writing. There are sections for your meditation focus, thoughts/insights and a section to write your notes about your practice. A NOTEBOOK BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. It's easier to transport, the perfect size- easy to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. We also believe that to find the serenity that comes in meditation, you have to establish a consistent practice. In a few months of journaling, you will notice that your practice changed and evolved in a way that reflects your own transformation. Get a copy now!