The Pocket Idiots Guide To Superfoods PDF Download
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Author | : Heidi McIndoo, M.S., R.D., L.D.N. |
Publisher | : Penguin |
Total Pages | : 200 |
Release | : 2007-03-06 |
Genre | : Health & Fitness |
ISBN | : 1440696985 |
Download The Pocket Idiot's Guide to Superfoods Book in PDF, ePub and Kindle
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Author | : Heidi Reichenberger McIndoo |
Publisher | : Penguin |
Total Pages | : 214 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781592576128 |
Download The Pocket Idiot's Guide to Superfoods Book in PDF, ePub and Kindle
A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.
Author | : Heidi McIndoo |
Publisher | : |
Total Pages | : 214 |
Release | : 2007 |
Genre | : Health |
ISBN | : 9781440695551 |
Download The Pocket Idiot's Guide to Superfoods Book in PDF, ePub and Kindle
Move over, fad diets! With the fading novelty?and declining popularity?of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.?Includes coverage of 30 superfoods?more than other books.
Author | : Heidi McIndoo MS RD LDN |
Publisher | : Penguin |
Total Pages | : 423 |
Release | : 2008-02-05 |
Genre | : Cooking |
ISBN | : 1101217154 |
Download The Complete Idiot's Guide to the Superfood Cookbook Book in PDF, ePub and Kindle
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author | : Elizabeth M. Ward, M.S., R.D. |
Publisher | : Penguin |
Total Pages | : 210 |
Release | : 2006-01-03 |
Genre | : Health & Fitness |
ISBN | : 1440691010 |
Download The Pocket Idiot's Guide to the New Food Pyramids Book in PDF, ePub and Kindle
What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.
Author | : Heidi McIndoo MS RD LDN |
Publisher | : Penguin |
Total Pages | : 336 |
Release | : 2008-02-05 |
Genre | : Cooking |
ISBN | : 1436212537 |
Download The Complete Idiot's Guide to the Superfood Cookbook Book in PDF, ePub and Kindle
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author | : Brent Agin |
Publisher | : John Wiley & Sons |
Total Pages | : 118 |
Release | : 2010-12-08 |
Genre | : Health & Fitness |
ISBN | : 1118042816 |
Download Superfoods For Dummies, Pocket Edition Book in PDF, ePub and Kindle
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author | : Elizabeth M. Ward |
Publisher | : Penguin |
Total Pages | : 198 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9781592574926 |
Download The Pocket Idiot's Guide to the New Food Pyramids Book in PDF, ePub and Kindle
WhatÂ's new about the new food pyramids? The release of the USDAÂ's new food pyramids has given rise to thousands of questions. WhatÂ's “new” about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.
Author | : Ed Jackson |
Publisher | : Penguin |
Total Pages | : 339 |
Release | : 2012-08-07 |
Genre | : Cooking |
ISBN | : 1615642595 |
Download The Complete Idiot's Guide to 200-300-400 Calorie Meals Book in PDF, ePub and Kindle
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Author | : Heidi McIndoo |
Publisher | : |
Total Pages | : |
Release | : 2008 |
Genre | : Electronic books |
ISBN | : 9781336113770 |
Download Complete Idiot's Guide to the Superfood Cookbook Book in PDF, ePub and Kindle
-- * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables* Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt.