The Pocket Book of Mindfulness
| Author | : Jane Maple |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2019-02 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 9781789500950 |
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The Little Pocket Book of Mindfulness
| Author | : Anna Black |
| Publisher | : Ryland Peters & Small |
| Total Pages | : 342 |
| Release | : 2015-02-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1782495223 |
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
The Little Book of Mindfulness
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing Ltd |
| Total Pages | : 207 |
| Release | : 2013-11-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 184949522X |
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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Mini Book of Mindfulness
| Author | : Camilla Sanderson |
| Publisher | : RP Minis |
| Total Pages | : 0 |
| Release | : 2016-03-22 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780762457922 |
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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Mindfulness
| Author | : Mandala Publishing |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2022-01-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1647225787 |
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A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
My Pocket Meditations for Anxiety
| Author | : Carley Centen |
| Publisher | : Adams Media |
| Total Pages | : 176 |
| Release | : 2020-09-08 |
| Genre | : Self-Help |
| ISBN | : 1507213875 |
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
The Essential Book of Mindfulness
| Author | : Wendy Hobson |
| Publisher | : Elements |
| Total Pages | : 0 |
| Release | : 2020-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781838576363 |
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Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
Mindfulness
| Author | : Gill Hasson |
| Publisher | : John Wiley & Sons |
| Total Pages | : 231 |
| Release | : 2013-09-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0857084445 |
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Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
The Pocket Thich Nhat Hanh
| Author | : Thich Nhat Hanh |
| Publisher | : Shambhala Publications |
| Total Pages | : 186 |
| Release | : 2017-08-01 |
| Genre | : Religion |
| ISBN | : 1611804442 |
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A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
The Mindfulness Colouring Book
| Author | : Emma Farrarons |
| Publisher | : Boxtree |
| Total Pages | : 0 |
| Release | : 2021-03-02 |
| Genre | : Art |
| ISBN | : 9780752265629 |
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A pocket-sized anti-stress colouring book.
