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| Author | : Brooke Siler |
| Publisher | : Harmony |
| Total Pages | : 210 |
| Release | : 2000-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 076790396X |
Download The Pilates Body Book in PDF, ePub and Kindle
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
| Author | : Brooke Siler |
| Publisher | : Rodale |
| Total Pages | : 434 |
| Release | : 2013-10-22 |
| Genre | : Health & Fitness |
| ISBN | : 1623360927 |
Download The Women's Health Big Book of Pilates Book in PDF, ePub and Kindle
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
| Author | : Sean P. Gallagher |
| Publisher | : BainBridgeBooks (PA) |
| Total Pages | : 212 |
| Release | : 1999 |
| Genre | : Exercise |
| ISBN | : |
Download The Pilates Method of Body Conditioning Book in PDF, ePub and Kindle
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 328 |
| Release | : 2003-08-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781579547721 |
Download Pilates for Every Body Book in PDF, ePub and Kindle
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
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Download PILATES BODY IN MOTION Book in PDF, ePub and Kindle
| Author | : Alycea Ungaro |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Exercise |
| ISBN | : 9780756628154 |
Download Pilates Book in PDF, ePub and Kindle
Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information card, one "title page information" card. Title from container. Programs color-coded
| Author | : Gary Calderone |
| Publisher | : Bibliocast |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Exercise |
| ISBN | : 9780979531583 |
Download The Pilates Path to Health Book in PDF, ePub and Kindle
"A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has studied with all of the Pilates Elders, beginning with Romana Kryzanowska and longtime friends and treasured mentors, Mary Bowen and Kathleen Stanford Grant, and Pilates master Teacher Alan Herdman. * Gary offers a contemporary voice in the Pilates community that lends distinction for teachers with a greater mission to evolve practitioner, student, and client to their next level of health."
| Author | : Lesley Ackland |
| Publisher | : HarperThorsons |
| Total Pages | : 100 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780007133833 |
Download Pilates Book in PDF, ePub and Kindle
These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.
| Author | : Lynne Robinson |
| Publisher | : Pan Publishing |
| Total Pages | : 240 |
| Release | : 2018-02-08 |
| Genre | : |
| ISBN | : 9781509889235 |
Download Pilates Back Book Book in PDF, ePub and Kindle
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
| Author | : Anna Selby |
| Publisher | : B.E.S. Publishing |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Exercise |
| ISBN | : 9780764116278 |
Download Pilates' Body Conditioning Book in PDF, ePub and Kindle
This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take readers through the fundamentals of good posture and then present warm-up exercises and a complete regimen of exercises for every important muscle of the body. Full color.
