The Perfect Medicine PDF Download
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| Author | : Brodie Ramin |
| Publisher | : Dundurn |
| Total Pages | : 226 |
| Release | : 2021-08-10 |
| Genre | : Health & Fitness |
| ISBN | : 1459748220 |
Download The Perfect Medicine Book in PDF, ePub and Kindle
Ottawa Book Award 2022 — Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
| Author | : Martha Christy |
| Publisher | : Delivery Minds |
| Total Pages | : 193 |
| Release | : 2019-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1734056827 |
Download Your Own Perfect Medicine Book in PDF, ePub and Kindle
It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine.
| Author | : Christine Hamill |
| Publisher | : Hachette UK |
| Total Pages | : 192 |
| Release | : 2018-04-28 |
| Genre | : Juvenile Fiction |
| ISBN | : 1925712435 |
Download The Best Medicine Book in PDF, ePub and Kindle
Things aren’t going well for Philip Wright. It’s not just the detentions or the girl problems that are getting him down. Or the fact that he weighs about the same as a medium-sized dog even though he’s practically a teenager. Now his best friend is acting super weird, his mum has stopped laughing at his jokes, and his English teacher thinks Philip is... a poet. When Mum gives him some seriously bad news, Philip looks to his comedy hero, Harry Hill, for an answer. But what if it’s impossible to joke his way out of this? The Best Medicine is an unforgettable reminder that laughter is the ultimate remedy.
| Author | : Deepak Chopra, M.D. |
| Publisher | : Harmony |
| Total Pages | : 402 |
| Release | : 2001-02-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0609806947 |
Download Perfect Health--Revised and Updated Book in PDF, ePub and Kindle
NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 716 |
| Release | : 2021-03-02 |
| Genre | : Medical |
| ISBN | : 0744044685 |
Download The Medicine Book Book in PDF, ePub and Kindle
Learn about astonishing medical breakthroughs and discoveries in The Medicine Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Medicine in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Medicine Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Medicine, with: - More than 100 ground-breaking ideas in this field of science - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Medicine Book is a captivating introduction to the crucial breakthroughs in this science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you’ll discover more than 90 amazing medical discoveries through exciting text and bold graphics. Your Medical Questions, Simply Explained This fresh new guide explores the discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. If you thought it was difficult to learn about the important milestones in medical history The Medicine Book presents key information in an easy to follow layout. Learn about medical science’s response to new challenges - such as COVID-19, and ancient practices like herbal medicine and balancing the humors - through superb mind maps and step-by-step summaries. The Big Ideas Series With millions of copies sold worldwide, The Medicine Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
| Author | : Siddhartha Mukherjee |
| Publisher | : Simon and Schuster |
| Total Pages | : 96 |
| Release | : 2015-10-13 |
| Genre | : Medical |
| ISBN | : 147678485X |
Download The Laws of Medicine Book in PDF, ePub and Kindle
Essential, required reading for doctors and patients alike: A Pulitzer Prize-winning author and one of the world’s premiere cancer researchers reveals an urgent philosophy on the little-known principles that govern medicine—and how understanding these principles can empower us all. Over a decade ago, when Siddhartha Mukherjee was a young, exhausted, and isolated medical resident, he discovered a book that would forever change the way he understood the medical profession. The book, The Youngest Science, forced Dr. Mukherjee to ask himself an urgent, fundamental question: Is medicine a “science”? Sciences must have laws—statements of truth based on repeated experiments that describe some universal attribute of nature. But does medicine have laws like other sciences? Dr. Mukherjee has spent his career pondering this question—a question that would ultimately produce some of most serious thinking he would do around the tenets of his discipline—culminating in The Laws of Medicine. In this important treatise, he investigates the most perplexing and illuminating cases of his career that ultimately led him to identify the three key principles that govern medicine. Brimming with fascinating historical details and modern medical wonders, this important book is a fascinating glimpse into the struggles and Eureka! moments that people outside of the medical profession rarely see. Written with Dr. Mukherjee’s signature eloquence and passionate prose, The Laws of Medicine is a critical read, not just for those in the medical profession, but for everyone who is moved to better understand how their health and well-being is being treated. Ultimately, this book lays the groundwork for a new way of understanding medicine, now and into the future.
| Author | : Tieraona Low Dog, M.D. |
| Publisher | : National Geographic Books |
| Total Pages | : 306 |
| Release | : 2012-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 1426209614 |
Download Life Is Your Best Medicine Book in PDF, ePub and Kindle
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
| Author | : Liz Climo |
| Publisher | : Running Press Adult |
| Total Pages | : 114 |
| Release | : 2015-10-13 |
| Genre | : Humor |
| ISBN | : 0762458682 |
Download Lobster Is the Best Medicine Book in PDF, ePub and Kindle
A celebration of friendship returns readers to a quirky animal kingdom where a menagerie of grizzlies, bunny rabbits, and other critters humorously explore relationship issues.
| Author | : M. William Phelps |
| Publisher | : Pinnacle Books |
| Total Pages | : 480 |
| Release | : 2014-02-25 |
| Genre | : True Crime |
| ISBN | : 0786035048 |
Download Perfect Poison: A Female Serial Killer's Deadly Medicine Book in PDF, ePub and Kindle
The true-crime story of a Massachusetts nurse with a dark secret, by the New York Times bestselling author of The Girl Left Behind. At the Veterans Affairs Medical Center in Northampton, Massachusetts, Kristen Gilbert was known as a hardworking, dedicated nurse. Yet so many emergencies and sudden deaths occurred under Kristen's watch that others jokingly called her the “Angel of Death.” No one suspected the horrifying truth: that over the course of six months, Gilbert had caused the deaths of as many as forty patients. With new insight into the sociopathic mindset of nurses who kill, and the latest details on Gilbert's ongoing prison sentence, M. William Phelps exposes how one person's good intentions went so chillingly, killingly wrong . . . Praise for Perfect Poison “True crime at its best—compelling, gripping, an edge-of-the-seat thriller. Phelps packs wallops of delight with his skillful ability to narrate a suspenseful story.” —Harvey Rachlin, award-winning author of Song and System “A compelling account of terror . . . the author dedicates himself to unmasking the psychopath with facts, insight, and the other proven methods of journalistic leg work.” —Lowell Cauffiel, New York Times bestselling author of House of Secrets Includes sixteen pages of dramatic photos
| Author | : Nancy Lonsdorf |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 1995-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 0874777852 |
Download A Woman's Best Medicine Book in PDF, ePub and Kindle
In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island
