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The Pause (Revised Edition)

The Pause (Revised Edition)
Author: Lonnie Barbach
Publisher: Penguin
Total Pages: 336
Release: 2000-01-01
Genre: Health & Fitness
ISBN: 1101666684
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Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.

The Pause Principle

The Pause Principle
Author: Kevin Cashman
Publisher: Berrett-Koehler Publishers
Total Pages: 192
Release: 2012-09-24
Genre: Business & Economics
ISBN: 1609945344
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We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.

Pause

Pause
Author: Rachael O'Meara
Publisher: Penguin
Total Pages: 259
Release: 2017-04-04
Genre: Business & Economics
ISBN: 0143129244
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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

The One Minute Pause Journal

The One Minute Pause Journal
Author: John Eldredge
Publisher: Nelson Books
Total Pages: 225
Release: 2022-01-04
Genre: Religion
ISBN: 1400234352
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New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.

Pause

Pause
Author: Kylie Scott
Publisher: Kylie Scott LLC
Total Pages: 231
Release: 2021-07-13
Genre: Fiction
ISBN: 0648457303
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An unpauseable new romance from New York Times bestselling, Audie Award winning author Kylie Scott! When Anna wakes up from a coma after a car crash, she discovers life has gone on without her. Her husband has been unfaithful—with her best friend—and she’s been long since replaced at work. While her old life is a distant memory, her new life feels like an empty shell. Then she meets the stranger who saved her life during the crash, and he changes everything. Leif Larsen—tattooist, joker, and player—has his own scars thanks to the crash that put Anna in a coma. Helping her move on from her failed marriage, and create a new life, sounds like a perfect distraction. So when he needs a new roommate, he invites Anna to begin her new life with him. Although their lives may have been put on pause, together they just might find a way to heal.

Do Pause

Do Pause
Author: Robert Poynton
Publisher: Do Book Company
Total Pages: 0
Release: 2019-04-30
Genre: Self-Help
ISBN: 9781907974632
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Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Pause, The

Pause, The
Author: John Larkin
Publisher: Random House Australia
Total Pages: 338
Release: 2015
Genre: Juvenile Nonfiction
ISBN: 0857981706
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Declan seems to have it all: a family that loves him, friends he's known for years, a beautiful girlfriend he would go to the ends of the earth for. But there's something in Declan's past that just won't go away, that pokes and scratches at his thoughts when he's at his most vulnerable. Declan feels as if nothing will take away that pain that he has buried deep inside for so long. So he makes the only decision he thinks he has left: the decision to end it all. Or does he? As the train approaches and Declan teeters at the edge of the platform, two versions of his life are revealed. In one, Declan watches as his body is destroyed and the lives of those who loved him unravel. In the other, Declan pauses before he jumps. And this makes all the difference. One moment. One pause. One whole new life.

Pushing Pause

Pushing Pause
Author: Celeste O. Norfleet
Publisher: Kimani Press
Total Pages: 245
Release: 2007-10-01
Genre: Juvenile Fiction
ISBN: 1426806590
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Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in the burbs. But all that changes when her dad drops a bomb: he wants a divorce—and his pregnant girlfriend is moving in. Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.

The Power of Pause

The Power of Pause
Author: Terry Hershey
Publisher: Loyola Press
Total Pages: 206
Release: 2011
Genre: Religion
ISBN: 0829435468
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Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.

Pause, Rest, Be

Pause, Rest, Be
Author: Octavia F. Raheem
Publisher: Shambhala Publications
Total Pages: 161
Release: 2022-02-01
Genre: Body, Mind & Spirit
ISBN: 1611809851
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Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.