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| Author | : Michelle MacDonnell |
| Publisher | : Southwater Publishing |
| Total Pages | : 100 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9781842154205 |
More and more people are now seeking natural ways to bring harmony into their lives, and this beautifully illustrated book will show you how to reduce physical stress and regain calmness of mind with simple-to-use programs.
| Author | : Sergio Rijo |
| Publisher | : SERGIO RIJO |
| Total Pages | : 121 |
| Release | : 2023-09-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Within the pages of 'The Path to Inner Harmony: Balancing Spiritual Enlightenment and Modern Living,' readers embark on an extraordinary journey of self-discovery and personal transformation. In today's fast-paced and digitally connected world, the quest for inner peace and spiritual growth often seems elusive. This book serves as a compassionate and insightful guide, offering a roadmap for those seeking to harmonize the demands of modern life with their spiritual aspirations. Drawing from a wealth of wisdom and practical insights, this book explores a wide range of topics, from the meaning of spiritual enlightenment to the role of nature in fostering inner growth. Readers will delve into the importance of self-awareness, mindfulness, and time management in nurturing their spiritual journey. They will also find guidance on integrating spirituality into their professional lives and balancing the complexities of relationships with their pursuit of inner peace. Each chapter is a wellspring of knowledge and practical advice, offering readers tangible strategies for navigating life's challenges while maintaining a sense of serenity and balance. From the transformative power of gratitude to the minimalist path of simplicity, this book provides a comprehensive toolkit for those seeking to cultivate holistic well-being. As readers progress through the chapters, they are invited to explore meditation and contemplation practices, establish meaningful rituals in their daily lives, and embrace conscious consumerism and acts of service as avenues for spiritual growth. The book also delves into the shadowy realm of challenges and obstacles, offering strategies for overcoming common hurdles on the path to inner harmony. Ultimately, 'The Path to Inner Harmony' is an invitation to live in the moment, find joy in everyday life, and sustain inner peace amid the chaos of the modern world. It empowers readers to embark on a lifelong journey toward self-discovery, personal growth, and the realization of inner harmony. This book is a valuable resource for anyone seeking a deeper connection with their inner selves, a more profound understanding of spirituality, and a practical guide for navigating the complexities of modern living while nurturing their spiritual enlightenment. With its friendly and accessible tone, 'The Path to Inner Harmony' is a must-read for those ready to embark on a transformative journey toward inner peace and balance.
| Author | : B.K.S. Iyengar |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2006-09-19 |
| Genre | : Health & Fitness |
| ISBN | : 1609619587 |
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
| Author | : Phil Golding |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2006 |
| Genre | : Emotional maturity |
| ISBN | : 9780975080511 |
| Author | : Phil Golding |
| Publisher | : BalboaPress |
| Total Pages | : 209 |
| Release | : 2012-02-03 |
| Genre | : Self-Help |
| ISBN | : 1452503060 |
Do you spend much of your time feeling unfulfilled, lonely, angry, anxious or depressed? Are you running on empty? Do you frequently find yourself with people who are not there for you, or do you cut yourself off for fear of being hurt? 5 Steps to Freedom reveals a sustainable pathway out of suffering and into self-confidence and peace of mind. It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means knowing how to truly care for ourselves without depending on outside props that often trap us into unhealthy life-style choices or destructive relationships. This personal balance provides us with the confidence to step out into life and step in closer to other people without getting hurt. 5 Steps to Freedom contains the key ingredients for emotional healing, inner peace, selfawareness and self-confidence. It introduces a set of clear and effective guidelines that show you how to take care of your own feelings and needs. It shows you how to create the life that you want. Fear and confusion can be transformed into a pathway to understanding and healing. You not only learn how to give to yourself, but you can have plenty left over to freely give to others. With the right understanding and the right approach, every situation, positive or negative, can be turned to your benefit. 5 Steps to Freedom shows you how to claim your potential and live it.
| Author | : Jim Dreaver |
| Publisher | : Harper Paperbacks |
| Total Pages | : 272 |
| Release | : 1999-10-01 |
| Genre | : Self-Help |
| ISBN | : 9780380803132 |
An inspiring celebration of balance shows the middle path between spiritual satisfaction and material success, offering specific tools, tips, and techniques for achieving a state of equilibrium in a materialistic world. Original.
| Author | : Balan Menon |
| Publisher | : Blenheim, Ont. : New Writers Publishing Ventures |
| Total Pages | : 216 |
| Release | : 1996 |
| Genre | : |
| ISBN | : 9780968169001 |
| Author | : Roy Martina |
| Publisher | : Hay House, Inc |
| Total Pages | : 321 |
| Release | : 2010-10-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1848504128 |
Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom. Roy Martina is a doctor of medicine who has spent the last 30 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: • effective breathing techniques that help you connect to yourinner power • how to disconnect old karmic links and restore lost partsof your soul • how to stay aware of and solve emotional and mental blocksand quickly regain emotional balance in all situations.
| Author | : Joseph A. Schrock |
| Publisher | : AuthorHouse |
| Total Pages | : 164 |
| Release | : 2009-09-17 |
| Genre | : Religion |
| ISBN | : 1449015840 |
This book is the result of dedicated efforts to not only find what is most real and most vital for humans to strive toward, but to achieve an increasing harmony with a transcendent Reality that may be called God. The current book is an effort to express in understandable language the author's convictions concerning important aspects of the the road to harmony with the transcendent being we call God. There are almost innumerable religions and religious sects in our troubled world, whereby billions of human beings search for ways to find inner peace and tranquility. Very often such endeavors encounter winding roads, numerous detours in the roads, and far too often major obstacles in our paths. This book seeks to serve as a general outline of how many among us might enhance the efficiency and effectiveness of our walk on the road toward true harmony with Ultimate Reality (God). This book is emphatically not one that seeks to steer its readers toward financial wealth, or a life full of sensual and secular thrills, but it does give guidance toward an ever-growing inner peace, harmony, a sense of purpose, well-being, and joy. The book can be read with serious interest and appreciation by Christians, Jews, Muslims, Hindus, Buddhists, or those oriented toward New Age ideologies. Even some strict secularists might encounter in its pages some ideas worth considering. The book is essentially nonsectarian, nondenominational, and of potential interest to any seeker of a deeper spirituality and more rewarding growth toward ultimate reality, truth, and goodness.
| Author | : Beth Rogerson |
| Publisher | : Betterrelating |
| Total Pages | : 54 |
| Release | : 2015-08-17 |
| Genre | : |
| ISBN | : 9780692463826 |
