The Pantry Principle PDF Download
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| Author | : Mira Dessy Ne |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2013-03 |
| Genre | : Food |
| ISBN | : 9780988935709 |
Download The Pantry Principle Book in PDF, ePub and Kindle
From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don't know where this food comes from, and we don't know what's really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the manufacturer. We don't really know what's in our food, trusting that if they are selling it we can eat it. This book will help you take back control of your pantry and your food source. You will discover those items that are not contributing nutrition value and perhaps detracting from your health and that of your loved ones. You will learn how to stock your pantry with the healthiest choices available.
| Author | : Bonnie Taub-Dix |
| Publisher | : Penguin |
| Total Pages | : 296 |
| Release | : 2010-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1101458976 |
Download Read It Before You Eat It Book in PDF, ePub and Kindle
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
| Author | : Michael T. Murray |
| Publisher | : Simon and Schuster |
| Total Pages | : 912 |
| Release | : 2010-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1439103445 |
Download The Encyclopedia of Healing Foods Book in PDF, ePub and Kindle
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
| Author | : Nigella Lawson |
| Publisher | : Hachette Books |
| Total Pages | : 699 |
| Release | : 2010-06-01 |
| Genre | : Cooking |
| ISBN | : 1401396402 |
Download How to Eat Book in PDF, ePub and Kindle
Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.
| Author | : Barbara Salsbury |
| Publisher | : Horizon Publishers & Distributors |
| Total Pages | : 364 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780882908069 |
Download Preparedness Principles Book in PDF, ePub and Kindle
News of calamity, disaster, and war got you down? Afraid of how you'll survive if you lose your job? Wondering what to do when the big one hits?Wonder no more.Personal preparedness expert Barbara Salsbury brings together years of research and experience, giving you the know-how to set up an organized, practical, personal preparedness program that will provide for most wants and needs in any emergency situation.Preparedness Principles, the most comprehensive preparedness guide ever published, offers exclusive details about:* Four new categories of preparedness* New bare-bones basics* the Pantry Principle* Storm shelters, safe rooms, and safe havens* and much more!If you're serious about a personalized preparedness action plan, this quintessential reference book is for you!
| Author | : Sam Kass |
| Publisher | : Clarkson Potter |
| Total Pages | : 290 |
| Release | : 2018-04-17 |
| Genre | : Cooking |
| ISBN | : 0451494946 |
Download Eat a Little Better Book in PDF, ePub and Kindle
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
| Author | : Pam Anderson |
| Publisher | : Clarkson Potter |
| Total Pages | : 306 |
| Release | : 2000 |
| Genre | : Cooking |
| ISBN | : 0767902793 |
Download How to Cook Without a Book Book in PDF, ePub and Kindle
Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.
| Author | : Brian Wansink |
| Publisher | : Bantam |
| Total Pages | : 304 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 0345526880 |
Download Mindless Eating Book in PDF, ePub and Kindle
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
| Author | : Bonnie Taub-Dix |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 294 |
| Release | : 2017-11-13 |
| Genre | : Food |
| ISBN | : 9781979739726 |
Download Read It Before You Eat It Book in PDF, ePub and Kindle
Explains how to read food labels to make quick, healthy decisions about grocery purchases.
| Author | : Howard Husock |
| Publisher | : Encounter Books |
| Total Pages | : 56 |
| Release | : 2013-09-03 |
| Genre | : Political Science |
| ISBN | : 1594037396 |
Download Philanthropy Under Fire Book in PDF, ePub and Kindle
In Philanthropy Under Fire, author Howard Husock defends the American tradition of independent philanthropy from significant political and intellectual challenges which threaten it today. Although the U.S. continues to be the most charitable nation in the world, serious efforts seek to discourage traditional, personal charitable giving by changing the tax code, and directing philanthropy toward causes chosen by government. Some voices seek to narrow the very definition of philanthropy to include only direct redistribution of income from rich to poor. In contrast, Mr. Husock broadly defends philanthropy’s causes—from the food pantry to the art museum to the university science lab—as both a source of effective new ideas and as a core aspect of democracy and liberty. In a new and original argument, he asserts that having broad impact does not require a marriage of philanthropy and government. Instead, he says, private programs growing out of the values held by their leaders—and imbued with those values—can have a wide impact through their influence on society’s norms. In this sense, the good that private philanthropy does for American society can far transcend the good that it does for its immediate recipients.
