The Original Starch-blocker Diet
Author | : John Marshall |
Publisher | : Dell Publishing Company |
Total Pages | : 284 |
Release | : 1982 |
Genre | : Reducing diets |
ISBN | : 9780440040781 |
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Author | : John Marshall |
Publisher | : Dell Publishing Company |
Total Pages | : 284 |
Release | : 1982 |
Genre | : Reducing diets |
ISBN | : 9780440040781 |
Author | : Steven Rosenblatt |
Publisher | : Harper Collins |
Total Pages | : 388 |
Release | : 2005-03 |
Genre | : Health & Fitness |
ISBN | : 0060559330 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author | : Pinkham Publishing |
Publisher | : Mary Ellen Pinkham |
Total Pages | : 64 |
Release | : 1982-06-01 |
Genre | : Complex carbohydrate diet |
ISBN | : 9780941298070 |
Author | : Ivan Solotaroff |
Publisher | : |
Total Pages | : |
Release | : 2001-01-01 |
Genre | : |
ISBN | : 9785559439082 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.
Author | : Ivan Solotaroff |
Publisher | : |
Total Pages | : |
Release | : 2001-01-01 |
Genre | : |
ISBN | : 9785558676129 |
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. 150 recipes included. Charts throughout.
Author | : Rob Thompson |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 160961254X |
This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Author | : Cameron Stauth |
Publisher | : |
Total Pages | : 212 |
Release | : 1982 |
Genre | : Amylases |
ISBN | : 9780942686005 |
Author | : Dana Carpender |
Publisher | : Fair Winds Press |
Total Pages | : 311 |
Release | : 2003-07-01 |
Genre | : Health & Fitness |
ISBN | : 161673812X |
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Author | : John McDougall |
Publisher | : Rodale |
Total Pages | : 370 |
Release | : 2013-06-04 |
Genre | : Health & Fitness |
ISBN | : 1623360277 |
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Author | : Arnold Fox |
Publisher | : Saint Martin's Griffin |
Total Pages | : 4 |
Release | : 1998-10 |
Genre | : Chitosan |
ISBN | : 9780312194529 |
The all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.