The Optimized Woman PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Optimized Woman PDF full book. Access full book title The Optimized Woman.
Author | : Miranda Gray |
Publisher | : John Hunt Publishing |
Total Pages | : 253 |
Release | : 2016-12-09 |
Genre | : Self-Help |
ISBN | : 1785356356 |
Download The Optimized Woman Book in PDF, ePub and Kindle
If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.
Author | : M.a. Grant |
Publisher | : HarperCollins Australia |
Total Pages | : 214 |
Release | : 2013-08-01 |
Genre | : Fiction |
ISBN | : 0857990659 |
Download Red Moon Book in PDF, ePub and Kindle
Dark, moving and original, a story of family, survival, and getting on with life... Flynn Sinclair understands pack loyalty – for years as his Alpha father's enforcer, he has done things in the name of duty that he can't ever forget. But the vast expanse of Alaska offers him a peace he's never known. Alone, removed from pack life, he can focus on his research and try to forget his life before. But duty has a way of inviting itself in, and Flynn finds himself doing two reckless things in one week: leaving the safety of Alaska to save his brother Connor's life, and unwittingly falling in love with Evie Thompson, a woman who doesn't deserve to be drawn into his terrifying world. Connor carries news of their father's descent into madness, and it looks like neither geography nor Flynn's attempts at disengagement will put off a confrontation. Flynn had finally begun to believe that he might deserve something good in his life – something like Evie – but to move forward in the light, he must first reconcile with the dark.
Author | : Bobby Clennell |
Publisher | : Shambhala Publications |
Total Pages | : 486 |
Release | : 2016-08-01 |
Genre | : Health & Fitness |
ISBN | : 1930485670 |
Download The Woman's Yoga Book Book in PDF, ePub and Kindle
Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Author | : Stacy Sims |
Publisher | : Rodale Books |
Total Pages | : 304 |
Release | : 2016-07-05 |
Genre | : Health & Fitness |
ISBN | : 1623366879 |
Download ROAR Book in PDF, ePub and Kindle
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author | : Sjanie Hugo Wurlitzer |
Publisher | : Hay House, Inc |
Total Pages | : 289 |
Release | : 2017-04-04 |
Genre | : Health & Fitness |
ISBN | : 1781807582 |
Download Wild Power Book in PDF, ePub and Kindle
Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.
Author | : Jonathan Sposato |
Publisher | : John Wiley & Sons |
Total Pages | : 189 |
Release | : 2017-11-30 |
Genre | : Business & Economics |
ISBN | : 1119452082 |
Download Better Together Book in PDF, ePub and Kindle
It is the year 2017 and gender equality and women thriving in work place without fear of sexual harassment or discrimination is the #1 unsolved social issue of our time. Better Together: 8 Ways Working with Women Leads to Extraordinary Products and Profits offers a rare and startling look at the business world through the lens of an expert looking in and plots out how ALL types of businesses can gain a competitive advantage and excel past competitors by simply nurturing an equal blend of men and women on leadership teams and staff. It focuses on powerful and implementable solutions that any CEO, manager, or team leader can put to use to ensure that women thrive within the organization, leading to the business being more successful, customers happier, and employees more fulfilled. Author Jonathan Sposato knows the challenges facing women in startup tech and venture capital today because he specifically builds his companies with-out those obstacles. He credits the unprecedented success of his businesses on his brand of gender-balanced culture, and in this fully practical guidebook to his celebrated style of team building, he puts his eight secrets to profiting through diversity in your hands. These secrets are not just for tech companies, but for teams and companies in ANY industry. It is the culmination of extensive research on the many issues that affect gender equality (or lack thereof) in the workplace, exhaustive interviews with many powerful female CEO's and executives who have been brave in sharing stories of their own personal struggles and triumphs, as well as Jonathan's own experiences as a male entrepreneur, CEO, and angel investor in supporting the advancement of women in business. The book also shows us why that’s not only the right thing to do, but the smart thing to do economically. With the same entertaining and informative delivery that makes him a sought-after speaker worldwide, Jonathan walks you through adjusting your own culture to open the FULL potential of your workforce. The data will amaze you and the real-world voices will inspire you, and with Better Together you can achieve more success with more women on your team. If you care about inclusivity and beating the forces that prevent it, you will want to read this book.
Author | : Alejandro Cruz Martinez |
Publisher | : Children's Book Press |
Total Pages | : 34 |
Release | : 1991 |
Genre | : Juvenile Fiction |
ISBN | : 9780892391264 |
Download Mujer Que Brillaba Aún Más Que El Sol : la Leyenda de Lucía Zenteno Book in PDF, ePub and Kindle
Retells the Zapotec legend of Lucia Zenteno, a beautiful woman with magical powers who is exiled from a mountain village and takes its water away in punishmen.
Author | : Michael Cassutt |
Publisher | : Macmillan |
Total Pages | : 381 |
Release | : 2001 |
Genre | : Astronauts |
ISBN | : 0312874405 |
Download Red Moon Book in PDF, ePub and Kindle
Yuri Ribko grows from engineering student to Cosmonaut under the secret control of his KGB uncle. This fascinating thriller takes the reader deep into the heart of the Soviet space program--its successes and its heart-breaking failures--and shows the human face on the other side of the Iron Curtain.
Author | : Daniel G. Amen |
Publisher | : Harmony |
Total Pages | : 418 |
Release | : 2013-02-12 |
Genre | : Health & Fitness |
ISBN | : 0307888940 |
Download Unleash the Power of the Female Brain Book in PDF, ePub and Kindle
Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.
Author | : Liza Mundy |
Publisher | : Anchor |
Total Pages | : 432 |
Release | : 2007-04-24 |
Genre | : Health & Fitness |
ISBN | : 030726727X |
Download Everything Conceivable Book in PDF, ePub and Kindle
Award-winning journalist Liza Mundy captures the human narratives, as well as the science, behind the controversial, multibillion-dollar fertility industry, and examines how this huge social experiment is transforming our most basic relationships and even our destiny as a species.Skyrocketing infertility rates and dizzying technological advances are revolutionizing American families and changing the way we think about parenthood, childbirth, and life itself. Using in-depth reporting and riveting anecdotal material from doctors, families, surrogates, sperm and egg donors, infertile men and women, single and gay and lesbian parents, and children conceived through technology, Mundy explores the impact of assisted reproduction on individuals as well as the ethical issues raised and the potentially vast social consequences. The unforgettable personal stories in Everything Conceivable run the gamut from joyous to tragic; all of them raise questions we dare not ignore.