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The Optimal Weight for Humans

The Optimal Weight for Humans
Author: Mark Sloan
Publisher: Tg Naaeder
Total Pages: 0
Release: 2024-02-22
Genre: Cooking
ISBN:
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Are you tired of trying different diets and programs that promise to help you lose weight, but only leave you feeling frustrated, hungry, and unhappy? Do you want to find a way to lose weight that is healthy, sustainable, and enjoyable? Do you want to learn the secrets of optimal weight loss that are backed by science and proven by thousands of people? If you answered yes to any of these questions, then this book is for you. In this book, you will discover: What is optimal weight loss and why it is different from conventional weight loss How to determine your ideal weight and body composition based on your age, gender, height, and health goals How to optimize your nutrition and metabolism for optimal weight loss How to choose the best foods and supplements for your weight loss journey How to avoid the common pitfalls and mistakes that sabotage your weight loss efforts How to incorporate exercise and physical activity into your lifestyle for optimal weight loss How to manage your stress, emotions, and mindset for optimal weight loss How to create a personalized weight loss plan that suits your preferences, needs, and lifestyle How to track your progress and adjust your plan as you go along How to maintain your optimal weight and prevent weight regain The pursuit of the ideal body weight has long been a topic of interest in the field of health and wellness. This topic is covered in detail in the book "The Required Weight for Humans." The human body is an intricate system that is a marvel of biological design. It is intended to perform at its best within a set of constraints, one of which is weight. This book delves into the idea of "required weight," which refers to the ideal weight range in which the human body can function at its best. It takes more than just aesthetics or adhering to social standards of beauty to achieve and maintain this "required weight." It's about adopting a way of life that encourages longevity, vitality, and health. This book offers a road map for that journey along with useful tactics and insights supported by science. This book is not about diets that are unsustainable or fast fixes. Rather, it stresses a comprehensive strategy for managing weight. It emphasizes how crucial it is to have a healthy diet, engage in regular exercise, get enough sleep, and maintain mental health. "The Required Weight for Humans" is a companion for anyone looking to start a journey towards a healthier version of themselves, not just a book. Readers can use it repeatedly to help them on their journey to reaching their "required weight" and, eventually, living a healthier and more satisfying life. This book is proof that anyone can reach their "required weight" and reap the many advantages that accompany it. It is an exhortation to readers to take small steps toward self-management of their health and well-being.

Geriatric

Geriatric
Author: Stephen Bartlett
Publisher: Springer Science & Business Media
Total Pages: 207
Release: 2012-12-06
Genre: Medical
ISBN: 9401169128
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The older population, defined as those 65 years and older, has been steadily increasing as a percentage of the total population since 1900. Currently, it constitutes 13% of the population. The United States Bureau of the Census predicts that the elderly will represent 20% of the U.S. population by 2030. The older population itself is getting older, with greatest percentage increases in the subgroup of elderly over 85 years of age. This segment of the elderly is now 28 times greater in number than in 1900. The aging process is associated with unique medical problems-including declining functional capacities and pbysiological reserves-that have spawned specialization in geriatric medicine. While healthy, free-living elderly appear not much more at nutritional risk than the rest of the population, the elderly who suffer from illness or other stress have a much higher incidence of nutritional prob lems than the population as a whole. Elderly are also more heterogeneous than the general population, resulting in a greater variation in nutritional requirements which requires a better understanding of how nutrition and health interact. This brings nutritional assess ment and care to the forefront of geriatric medical practice.

God's Weigh to Your Ideal Body Weight

God's Weigh to Your Ideal Body Weight
Author: Michael Scott Lowery
Publisher: WestBow Press
Total Pages: 291
Release: 2013-03
Genre: Health & Fitness
ISBN: 144978657X
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As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God's will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God's people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God's will for you. God has a better plan for you and the church. Has man's wisdom let you down? Are you now ready to reach your ideal body weight God's Weigh? In God's Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God's diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.

Health At Every Size

Health At Every Size
Author: Linda Bacon
Publisher: BenBella Books
Total Pages: 403
Release: 2010-05-04
Genre: Health & Fitness
ISBN: 1935618253
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Chinese Medicine & Healthy Weight Management

Chinese Medicine & Healthy Weight Management
Author: Juliette Aiyana
Publisher: Blue Poppy Enterprises, Inc.
Total Pages: 186
Release: 2007
Genre: Medicine, Chinese
ISBN: 9781891845444
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Explaining Divergent Levels of Longevity in High-Income Countries

Explaining Divergent Levels of Longevity in High-Income Countries
Author: National Research Council
Publisher: National Academies Press
Total Pages: 194
Release: 2011-06-27
Genre: Social Science
ISBN: 0309217105
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During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages -- cancer and cardiovascular disease -- available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which -- unlike randomized controlled trials -- are subject to many biases.

Culinary Nutrition

Culinary Nutrition
Author: Jacqueline B. Marcus
Publisher: Academic Press
Total Pages: 660
Release: 2013-04-15
Genre: Technology & Engineering
ISBN: 0123918839
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Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience

Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout
Author: Men's Health Magazine
Publisher: Rodale Books
Total Pages: 98
Release: 2005-07-28
Genre: Health & Fitness
ISBN: 1609616456
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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Thinking in Circles About Obesity

Thinking in Circles About Obesity
Author: Tarek K. A. Hamid
Publisher: Springer Science & Business Media
Total Pages: 463
Release: 2009-09-22
Genre: Psychology
ISBN: 0387094695
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Today’s children may well become the first generation of Americans whose life expectancy will be shorter than that of their parents. The culprit, public health experts agree, is obesity and its associated health problems. Heretofore, the strategy to slow obesity’s galloping pace has been driven by what the philosopher Karl Popper calls ‘‘the bucket theory of the mind. ’’ When minds are seen as containers and public understanding is viewed as being a function of how many scientific facts are known, the focus is naturally on how many scientific facts public minds contain. But the strategy has not worked. Despite all the diet books, the wide availability of reduced-calorie and reduced-fat foods, and the broad publicity about the obesity problem, America’s waistline continues to expand. It will take more than food pyramid images or a new nutritional guideline to stem obesity’s escalation. Albert Einstein once observed that the significant problems we face cannot be solved at the same level of thinking we were at when we created them, and that we would have to shift to a new level, a deeper level of thinking,tosolvethem. Thisbookarguesfor,andpresents,adifferent perspective for thinking about and addressing the obesity problem: a systems thinking perspective. While already commonplace in engineering and in business, the use of systems thinking in personal health is less widely adopted. Yet this is precisely the setting where complexities are most problematicandwherethestakesarehighest.