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| Author | : Dave Yarnell |
| Publisher | : Dave Yarnell |
| Total Pages | : 684 |
| Release | : 2019-09-05 |
| Genre | : Health & Fitness |
| ISBN | : |
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
| Author | : Dave Yarnell |
| Publisher | : Dave Yarnell |
| Total Pages | : 338 |
| Release | : 2010-08-25 |
| Genre | : Health & Fitness |
| ISBN | : 1453750754 |
"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.
| Author | : Dave Yarnell |
| Publisher | : Dave Yarnell |
| Total Pages | : 414 |
| Release | : 2019-09-05 |
| Genre | : Health & Fitness |
| ISBN | : |
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
| Author | : Christian Thibaudeau |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 260 |
| Release | : 2014-06-04 |
| Genre | : Sports & Recreation |
| ISBN | : 9781499766509 |
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
| Author | : Alan Calvert |
| Publisher | : |
| Total Pages | : 324 |
| Release | : 1924 |
| Genre | : Physical education and training |
| ISBN | : |
| Author | : Jørgen de Mey |
| Publisher | : Rodale |
| Total Pages | : 292 |
| Release | : 2005-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781579549107 |
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
| Author | : Mark Lauren |
| Publisher | : Ballantine Books |
| Total Pages | : 192 |
| Release | : 2011-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 034552859X |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
| Author | : David Kirschen |
| Publisher | : Hatherleigh Press |
| Total Pages | : 256 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1578265894 |
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
| Author | : John Du Cane |
| Publisher | : |
| Total Pages | : 440 |
| Release | : 2014-08 |
| Genre | : Bodybuilding |
| ISBN | : 9780938045625 |
| Author | : Dave Yarnell |
| Publisher | : Dave Yarnell |
| Total Pages | : 408 |
| Release | : 2011-09-14 |
| Genre | : Health & Fitness |
| ISBN | : 1466291095 |
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
