The No More Excuses Diet PDF Download
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| Author | : Maria Kang |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2015-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 0553419684 |
Download The No More Excuses Diet Book in PDF, ePub and Kindle
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
| Author | : Maria Kang |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2015-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 0553419676 |
Download The No More Excuses Diet Book in PDF, ePub and Kindle
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
| Author | : Jonathan Roche |
| Publisher | : CreateSpace |
| Total Pages | : 230 |
| Release | : 2014-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781482603323 |
Download The No Excuses Diet Book in PDF, ePub and Kindle
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.
| Author | : Susan Cantwell |
| Publisher | : Champion Press (WI) |
| Total Pages | : 218 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781932783100 |
Download No More Excuses Book in PDF, ePub and Kindle
When you are tired of fad-diets and failing at weight loss, you are ready for No More Excuses. Have you tried more than 5 diets? Have you started a new plan with the excitement of a child at Christmas, only to abandon that same plan within 10 days? Have you ever achieved weight loss, only to regain that weight? Do you glance at magazines that promise a new diet that "guarantees" results? Have you purchased more than 10 books on health and exercise? If you answer "yes" to any of these questions, this book is for you. Author and Personal Trainer/Lifestyle Coach Susan Cantwell (often called the "Simon of Fitness") won't offer you false promises, crazy solutions or restricted eating plans. Through exercises, case studies and no-nonsense advice, Cantwell will show you why your previous attempts have failed-but more importantly, she will equip you with the tools you need for success. By following Cantwell's program, you will experience a profound shift of your internal motivation, which is the key to producing external results. Writing with clarity and over 15 years of coaching experience, Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. On your journey, you'll meet "The Excuse Exorcist" and even be challenged to create the best "excuse collection" (which you can send to her for a monthly drawing). Using proven coaching techniques that have helped thousands of people, Cantwell is ready to coach you toward success. Together, you will make behavioral changes that lead to successful weight loss and a positive attitude for both a healthy body and a healthy mind.
| Author | : Chantel Hobbs |
| Publisher | : WaterBrook |
| Total Pages | : 242 |
| Release | : 2008-12-16 |
| Genre | : Family & Relationships |
| ISBN | : 0307444937 |
Download Never Say Diet Book in PDF, ePub and Kindle
Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
| Author | : Harvey Walden |
| Publisher | : Rodale Books |
| Total Pages | : 320 |
| Release | : 2007-09-18 |
| Genre | : Health & Fitness |
| ISBN | : 1605297585 |
Download Harvey Walden's No Excuses! Fitness Workout Book in PDF, ePub and Kindle
Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.
| Author | : Mardi Allen |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 308 |
| Release | : 2012-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781468000993 |
Download I'll Start on Monday Book in PDF, ePub and Kindle
Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body.I'll Start on Monday will help you:· Identify the weight loss excuses you are making.· Learn how they are preventing you from attaining your ideal weight.· Discover why your past weight loss efforts have not been successful.· Apply tools hundreds have used to achieve lasting results.· Gain powerful strategies to your action plan for maximizing success.You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food – by changing her thinking and banishing excuses like…”I'll Start on Monday.”“Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter” – M.A., Engineer, VenezuelaThe Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. ~Coach Mardi Allen
| Author | : Bova Books |
| Publisher | : |
| Total Pages | : 185 |
| Release | : 2019-01-29 |
| Genre | : |
| ISBN | : 9781795426978 |
Download No More Excuses! a Weight Loss Journal to Help Eliminate What's Holding You Back Book in PDF, ePub and Kindle
I have no time. I can skip this once. I just can't live without sugar. It's too hard. How many times have you started a workout program and never finished? We all have busy lives but yes you do have the time and you can change your life. But you need to find out what is holding you back. It's time to make health a priority in life. It is going to be hard and you're going to want to quit or just watch tv or make some other excuse but we are here to help you find out what drives you and how to push through those excuses to give you a happier healthier life.
| Author | : Autumn Calabrese |
| Publisher | : Simon and Schuster |
| Total Pages | : 333 |
| Release | : 2020-08-18 |
| Genre | : Health & Fitness |
| ISBN | : 1940358531 |
Download Lose Weight Like Crazy Even If You Have a Crazy Life! Book in PDF, ePub and Kindle
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
| Author | : Susan Estrich |
| Publisher | : Riverhead Books (Hardcover) |
| Total Pages | : 216 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9781573220835 |
Download Making the Case for Yourself Book in PDF, ePub and Kindle
Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of themselves? Working women tend to put the needs of everyone around them, from their families and friends to their bosses and coworkers, ahead of their own health and well-being-placing themselves at risk by putting themselves last. Susan Estrich exposes these dangerous ways of thinking and other life-threatening habits as she makes a clear, compelling case for recognizing your body as your primary resource.Estrich brings her experience as both a lifelong dieter and a professor of law to the table, teaching you to think like a lawyer when it comes to defending your diet. She has anticipated every objection-from "I just don't have the time" to "I ate the donut because it was there"-and has the appropriate rebuttals at the ready. Estrich helps you to construct an argument that will keep you focused and committed until the results are their own reward. Beginning with a three-week commitment (you will actually be asked to sign a contract), she shows you how to play by your own rules, how to make a diet work for you, and how to identify your weaknesses and overcome them-just as you do in the rest of your life. Most of all, Estrich makes the case for investing wisely in yourself.Frank, funny, savvy, and empowering, Making the Case for Yourself is a diet book that engages your mind in the fight for your body.
