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The Pescetarian Plan

The Pescetarian Plan
Author: Janis Jibrin
Publisher: Ballantine Books
Total Pages: 418
Release: 2014-03-11
Genre: Health & Fitness
ISBN: 0345547179
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With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan—a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.”—The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.”—Publishers Weekly

The New Pescatarian Diet

The New Pescatarian Diet
Author: Dr Nicole Ross
Publisher:
Total Pages: 56
Release: 2020-06-15
Genre:
ISBN:
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Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The new pescatarian diet makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. In this book, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The New Pescetarian Diet-a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being.On the Pescetarian Diet you will: - See inches around the waist disappear- Feel more active and productive- Fill your plate with the best, most nutritious food- Stop counting calories-it's all in the portions- Go at your own pace: start slowly or dive right in- Really enjoy your food and its many benefits

Pescetarian Diet

Pescetarian Diet
Author: Wade Migan
Publisher: CreateSpace
Total Pages: 46
Release: 2014-02-15
Genre:
ISBN: 9781507875278
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Discover What You Need To Know About the Pescetarian Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.Here Is A Preview Of What You'll Learn... What Is Pescetarianism? Pros And Cons of Pescetarianism Lifestyle And The Pescetarian Diet How To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!

Seagan Eating

Seagan Eating
Author: Amy Cramer
Publisher: Penguin
Total Pages: 274
Release: 2016
Genre: Cooking
ISBN: 0399176942
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A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Pescatarian Lifestyle

Pescatarian Lifestyle
Author: Jenny Marion Olsson
Publisher:
Total Pages: 262
Release: 2020-12-26
Genre:
ISBN:
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★Complete A to Z Guide On Adopting the Pescatarian Lifestyle★ ✅ Did you know that according to research, eating pescatarian-based diets, including fish have a lower risk of obesity and chronic diseases like heart disease and diabetes? ✅ That's not it! Studies showed that women who were pescatarians gained 2.5 fewer pounds (1.1 kg) each year than women who ate meat! Oh, and to top it all off? ✅ Another study concluded that those who followed the pescatarian lifestyle had a lower risk of developing diabetes at 4.8%, compared to omnivores at 7.6%! So, if you're looking for a healthy diet and a way to aid to your weight loss - then the pescatarian lifestyle is exactly what you're looking for! Let's face it... There are a lot of dieting methods out there. Every time you refresh your newsfeed - there's a new coach selling you their 'secret diet plan. Well, in order to reduce weight - all you need is some exercise and the right diet that could aid to the entire process. And the best part? This is where you get to break the shackles and get to know about a lifestyle that not only tastes good but also help you beat majority of the health problems the modern individual has to face! Now, the whole concept of a pescatarian diet might be new to you! It is something dieticians and practitioners recommend to their patients who are looking to improve their health, lose weight, and overcome diabetes and health diseases... But, still...all of that might be intimidating to hear and you might be wondering: ◆What does this mean? ◆What are the drawbacks of a pescatarian lifestyle? ◆What are the things that I need to cook? ◆Do I need to be a seasoned cook to make myself pescatarian recipes? All of these concerns are justified and we'll be addressing all of them in this book! This book is going to be your ultimate guide to understanding, adopting, and implementing the pescatarian lifestyle! Here are some of the important things that you will learn in this book: ✓Understand everything about the pescatarian diet ✓Actionable ideas on how to follow this lifestyle ✓How to live on a vegetarian diet that is even healthier than before ✓The best ways to maintain and lose weight ✓Reasons why you need to start including fish in your diet right away ✓80+ Amazing recipes that could change the way you eat So, do you want to start laying the foundations for a healthier, better life? Imagine have full control on your body and staying fit even in the later years of life! If you want to start your new healthy life today, then scroll up, click on 'Buy Now', and get your copy!

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
Total Pages: 305
Release: 2008-10-05
Genre: Medical
ISBN: 0071549587
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Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Vegetarian and Plant-Based Diets in Health and Disease Prevention

Vegetarian and Plant-Based Diets in Health and Disease Prevention
Author: François Mariotti
Publisher: Academic Press
Total Pages: 924
Release: 2017-05-23
Genre: Health & Fitness
ISBN: 0128039698
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Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism

The Pescatarian Diet Cookbook

The Pescatarian Diet Cookbook
Author: Dr James Nicholas
Publisher: Independently Published
Total Pages: 62
Release: 2020-06-26
Genre:
ISBN:
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Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The new pescatarian diet makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. In this book, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The New Pescetarian Diet-a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being

The Best Recipes for Your Pescatarian Diet

The Best Recipes for Your Pescatarian Diet
Author: Miriam Robinson
Publisher: Miriam Robinson
Total Pages: 112
Release: 2021-04-17
Genre:
ISBN: 9781801459488
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55% OFF FOR BOOKSTORES!! Do you wish to adopt a modified version of the vegetarian diet to stop feeling deprived and give your body enough supply of essential nutrients like omega 3 fatty acids and healthy proteins? And are you looking for a collection of mouthwatering recipes that will ensure you never run short of ideas on what to prepare for breakfast, lunch, dinners, snacks, desserts and more? If you've answered YES, keep reading... Stop Struggling With The Conventional Vegetarian Diet And Instead Learn How To Prepare Mouthwatering Pescatarian Diet Recipes For Fast Weight Loss! As more people adopt the vegetarian diet, more are realizing that following the strict version of the vegetarian diet is too restrictive and ends up making them miss important nutrients that they would have a hard time getting from plant-based sources. The fact that you are here means you have probably experienced the main challenges of the vegetarian diet, such as the cost, the strictness, and the fact it lacks many important nutrients. If you are looking to solve these problems or you are looking for a new diet to begin with, adopting the pescatarian diet will probably be the right choice for you. You are probably wondering... How do I ensure I have enough variety of foods to prepare so I never run out of ideas of stuff to prepare? Can I prepare different cuisines? How can I ensure I don't end up spending too much money at it? How exactly do you start taking fish and sea food and still be considered a vegetarian? How do you turn the foods allowed into mouthwatering recipes that bring you amazing benefits? All the answers to these questions will be inside this book. Scroll up and Get this book now!

The Pescatarian Diet for All People

The Pescatarian Diet for All People
Author: Gilda Fumo
Publisher: Gilda Fumo
Total Pages: 0
Release: 2021-06-26
Genre:
ISBN: 9781803358284
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PESCATARIAN DIET FOR ALL PEOPLE: Did you know that the Pescatarian Diet has numerous health benefits and is great for anyone looking to boost their well-being?Are you looking for a healthy diet that will make you lose weight while feeling full?If so, this book is just for you! With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss. A pescatarian іѕ ѕоmеоnе whо аddѕ fish and ѕеаfооd tо a vеgеtаrіаn diet. Thеrе are many reasons реорlе сhооѕе tо forgo meat аnd роultrу, but ѕtіll еаt fіѕh. Sоmе реорlе сhооѕе tо аdd fish to a vegetarian diet ѕо thеу саn gеt thе health benefits оf a рlаnt-bаѕеd dіеt рluѕ hеаrt-hеаlthу fіѕh. Others might bе trying tо curb thе еnvіrоnmеntаl іmрасt оf thеіr dіеt. For ѕоmе, іt mіght bе simply a mаttеr оf taste. In thе реѕсаtаrіаn diet, a person's main ѕоurсе оf аnіmаl рrоtеіn comes from fish аnd оthеr ѕеаfооd, ѕuсh as ѕhrіmр. Eаtіng a diet соnѕіѕtіng mаіnlу оf рlаnt-bаѕеd foods has a vаrіеtу оf hеаlth benefits, whісh thе addition of fish аnd fіѕh рrоduсtѕ may enhance. Hоwеvеr, ѕоmе tуреѕ оf fіѕh may аbѕоrb mеrсurу frоm their environment, ѕо certain реорlе may need tо lіmіt thеіr іntаkе. This book gives you access to many seafood and fish recipes that will allow you to create restaurant-worthy seafood dishes at the comfort of your home, ranging from breakfasts to lunches to dinners - all with simple and clear step-by-step instructions and different cooking styles to suit your taste.More precisely, you will find: -The most important health benefits of eating fish and seafood;- delicious Pescatarian recipes for you to prepare;-The recipes consist of clear and concise instructions on how to perfectly prepare each of the meals-The ingredients listed on each recipe are affordable and readily available-The instructions are step-by-step so you don' feel lost at any point-....And much moreThis book will definitely change your attitude towards cooking seafood at home for the better, even if you do not like the taste of these foods and it will give you a wide range of seafood flavors straight to your kitchen.There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes from this cookbook!So, what are you waiting for?Scroll Up and Buy Now