The New Life Fasting Guide PDF Download
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Author | : Hellmut Luetzner |
Publisher | : Crossroad Publishing |
Total Pages | : 124 |
Release | : 2012-05 |
Genre | : Health & Fitness |
ISBN | : 9780824526603 |
Download The New Life Fasting Guide Book in PDF, ePub and Kindle
Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.
Author | : Elmer L. Towns |
Publisher | : ReadHowYouWant.com |
Total Pages | : 170 |
Release | : 2011-08-16 |
Genre | : Religion |
ISBN | : 1459625579 |
Download The Beginner's Guide to Fasting Book in PDF, ePub and Kindle
God created the human body as a finely tuned instrument of enormous power, but it requires fuel to operate. To make sure the body gets enough fuel, God created in us an appetite for food, which we call hunger. So why would we ever ignore our hunger and choose not to eat? Going without food for spiritual reasons is called fasting, a spiritual dis...
Author | : Lindsay Boyers |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2018-12-04 |
Genre | : Health & Fitness |
ISBN | : 1507208421 |
Download The Everything Guide to Intermittent Fasting Book in PDF, ePub and Kindle
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Author | : Dr. Jason Fung |
Publisher | : Hay House, Inc |
Total Pages | : 288 |
Release | : 2020-04-07 |
Genre | : Health & Fitness |
ISBN | : 1788174070 |
Download Life in the Fasting Lane Book in PDF, ePub and Kindle
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author | : Herbert McGolphin Shelton |
Publisher | : American Natural Hygiene Society, Incorporated |
Total Pages | : 0 |
Release | : 1996-09 |
Genre | : Fasting |
ISBN | : 9780914532422 |
Download Fasting Can Save Your Life Book in PDF, ePub and Kindle
Author | : Kenneth E. Hagin |
Publisher | : Faith Library Publications |
Total Pages | : 0 |
Release | : 1981 |
Genre | : Religion |
ISBN | : 9780892764037 |
Download A Commonsense Guide to Fasting Book in PDF, ePub and Kindle
Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him.
Author | : Jentezen Franklin |
Publisher | : Charisma Media |
Total Pages | : 110 |
Release | : 2009 |
Genre | : Religion |
ISBN | : 1599797682 |
Download Fasting Study Guide Book in PDF, ePub and Kindle
Based on the "New York Times"-bestselling work "Fasting," this five-week interactive study resource package is perfect for both individuals and small groups interested in gaining understanding, growing their faith, and drawing closer to God.
Author | : Jentezen Franklin |
Publisher | : Charisma Media |
Total Pages | : 130 |
Release | : 2011-10-31 |
Genre | : Religion |
ISBN | : 1599797712 |
Download Fasting Journal Book in PDF, ePub and Kindle
DIV"New York Times"-bestselling author Franklin offers the necessary keys to experiencing powerful transformation in this 21-day fasting journal. Each day provides a specific focus for prayers and fasting, and includes specific reminders of what to expect bo/div
Author | : Michelle Singletary |
Publisher | : Zondervan |
Total Pages | : 257 |
Release | : 2014-01-07 |
Genre | : Business & Economics |
ISBN | : 0310338468 |
Download The 21-Day Financial Fast Book in PDF, ePub and Kindle
Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.
Author | : Jimmy Moore |
Publisher | : Victory Belt Publishing |
Total Pages | : 453 |
Release | : 2016-10-18 |
Genre | : Health & Fitness |
ISBN | : 1628600349 |
Download Complete Guide To Fasting Book in PDF, ePub and Kindle
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!