The New Glucose Revolution Shoppers Guide To Low Gi Values 2007 PDF Download
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| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 148 |
| Release | : 2006-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781569242803 |
Download The New Glucose Revolution Shopper's Guide to Low GI Values 2007 Book in PDF, ePub and Kindle
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738213682 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2007-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9781600940378 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2008 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 125 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0738217948 |
Download The Shopper's Guide to GI Values Book in PDF, ePub and Kindle
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738213682 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2007-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9781600940378 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2008 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2008-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738212524 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2009 Book in PDF, ePub and Kindle
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009—previous editions of which have sold more than 140,000 copies—is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
| Author | : Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2011-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780738214320 |
Download The Low GI Shopper's Guide to GI Values 2011 Book in PDF, ePub and Kindle
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 304 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738213682 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Janette Brand Miller |
| Publisher | : Marlowe |
| Total Pages | : 117 |
| Release | : 2005-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781569243299 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2006 Book in PDF, ePub and Kindle
A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.
