The New Glucose Revolution Shoppers Guide To Gi Values 2010 PDF Download
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| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738213682 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780738213682 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 125 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0738217948 |
Download The Shopper's Guide to GI Values Book in PDF, ePub and Kindle
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
| Author | : |
| Publisher | : Da Capo Press |
| Total Pages | : 268 |
| Release | : 2008 |
| Genre | : Food |
| ISBN | : 9780786727414 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2009: The Authoritative Source of Glycemic Index Values for More than 1,250 Foods Book in PDF, ePub and Kindle
The fourth annual New Glucose Revolution Shopper's Guide --an essential quick-reference resource, updated with hundreds more popular foods and their GI and other key nutritional values.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2007-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9781600940378 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2008 Book in PDF, ePub and Kindle
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 148 |
| Release | : 2006-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781569242803 |
Download The New Glucose Revolution Shopper's Guide to Low GI Values 2007 Book in PDF, ePub and Kindle
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
| Author | : Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2011-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780738214320 |
Download The Low GI Shopper's Guide to GI Values 2011 Book in PDF, ePub and Kindle
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
| Author | : Janette Brand Miller |
| Publisher | : Marlowe |
| Total Pages | : 117 |
| Release | : 2005-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781569243299 |
Download The New Glucose Revolution Shopper's Guide to GI Values 2006 Book in PDF, ePub and Kindle
A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.
| Author | : Janette Brand Miller |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2009 |
| Genre | : Diet therapy |
| ISBN | : 9780733624704 |
Download The Low GI Shopper's Guide to GI Values 2010 Book in PDF, ePub and Kindle
Fully updated to include the latest GI Values and G symbol program participants for 2010! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2013-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 9780738217147 |
Download The Low GI Shopper's Guide to GI Values 2014 Book in PDF, ePub and Kindle
Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out
