The New Aerobics For Women PDF Download
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Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 340 |
Release | : 1988 |
Genre | : Health & Fitness |
ISBN | : |
Download The New Aerobics for Women Book in PDF, ePub and Kindle
"A comprehensive program of total fitness for ... women"--Cover.
Author | : Kenneth H. Cooper |
Publisher | : |
Total Pages | : 191 |
Release | : 1970 |
Genre | : Health & Fitness |
ISBN | : 9780553079074 |
Download The new aerobics Book in PDF, ePub and Kindle
Author | : Kenneth H. Cooper |
Publisher | : Bantam |
Total Pages | : 378 |
Release | : 2013-12-04 |
Genre | : Health & Fitness |
ISBN | : 0307777251 |
Download Aerobics Program For Total Well-Being Book in PDF, ePub and Kindle
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author | : Kenneth H Cooper, MD, MPH |
Publisher | : Bantam |
Total Pages | : 196 |
Release | : 1982-12 |
Genre | : Health & Fitness |
ISBN | : 9780553234152 |
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Author | : Kenneth H Cooper, MD, MPH |
Publisher | : Bantam |
Total Pages | : 164 |
Release | : 1984-08 |
Genre | : Health & Fitness |
ISBN | : 9780553275179 |
Download Aerobics for Women Book in PDF, ePub and Kindle
Author | : Danielle Friedman |
Publisher | : Penguin |
Total Pages | : 361 |
Release | : 2023-01-03 |
Genre | : Health & Fitness |
ISBN | : 0593188446 |
Download Let's Get Physical Book in PDF, ePub and Kindle
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author | : Kenneth H. Cooper, M.D., M.P.H., |
Publisher | : |
Total Pages | : 194 |
Release | : 1970 |
Genre | : |
ISBN | : |
Download THE NEW AEROBICS Book in PDF, ePub and Kindle
Author | : Lou Schuler |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2008-12-26 |
Genre | : Health & Fitness |
ISBN | : 1440685371 |
Download The New Rules of Lifting for Women Book in PDF, ePub and Kindle
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author | : Adam Campbell |
Publisher | : Rodale |
Total Pages | : 562 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 162336843X |
Download The Women's Health Big Book of Exercises Book in PDF, ePub and Kindle
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author | : Eileen Kennedy |
Publisher | : Routledge |
Total Pages | : 317 |
Release | : 2011-01-12 |
Genre | : Health & Fitness |
ISBN | : 113688369X |
Download Women and Exercise Book in PDF, ePub and Kindle
This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.