The Neuroscience Of Self Love PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Neuroscience Of Self Love PDF full book. Access full book title The Neuroscience Of Self Love.
| Author | : Alexis Fernandez-Preiksa |
| Publisher | : Affirm Press |
| Total Pages | : 194 |
| Release | : 2022-08-30 |
| Genre | : Self-Help |
| ISBN | : 1922848905 |
Download The Neuroscience of Self-Love Book in PDF, ePub and Kindle
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. Thought; moods; rewiring brain pattens; practical tools; exercises; positive thinking; exercise; meditation; In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
| Author | : Evette Rose |
| Publisher | : Evette Rose |
| Total Pages | : 109 |
| Release | : 2023-01-16 |
| Genre | : Self-Help |
| ISBN | : |
Download Unfuck Your Self-esteem and Self-love: Get your shit together with Unfuck Your Self-esteem and Self-love Book in PDF, ePub and Kindle
Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.
| Author | : David Hamilton |
| Publisher | : Hay House, Inc |
| Total Pages | : 312 |
| Release | : 2015-02-13 |
| Genre | : Self-Help |
| ISBN | : 1781802203 |
Download I Heart Me Book in PDF, ePub and Kindle
Do you truly love yourself? How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: · Increase your own level of self-worth · Connect powerfully with your authentic self · Attain a greater sense of happiness and general wellbeing · Create stronger and more real connections with others
| Author | : Joseph Magno |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 2000 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Self-love Book in PDF, ePub and Kindle
Self-Love is an original and insightful study of a much-maligned concept that may in fact hold the key to well being. Author Joseph Magno explores the positive aspects of self-love as well as the destructive consequences that can result when it is lacking. Building on the perspective that human beings are inherently loving by nature, Magno argues that self-love is causally and reciprocally linked to selflessly loving others. By contrast, fear, selfishness, suffering, and even the abuse of others may arise from a dearth of self-love. Magno further maintains that self-love in the sense of self-acceptance provides the essential link between physical and psychological health. Putting theory into practice, Magno also demonstrates how the principles he describes may be applied to recover self-love and ultimately restore wholeness and well being. Self-Love offers a philosophy of holistic health that will be an important resource for psychologists, social workers, health care professionals or anyone seeking physical, psychological, or spiritual renewal.
| Author | : Carlos Fayard PhD |
| Publisher | : WestBow Press |
| Total Pages | : 528 |
| Release | : 2017-07-24 |
| Genre | : Psychology |
| ISBN | : 151279676X |
Download Christian Principles for the Practice of Counseling and Psychotherapy Book in PDF, ePub and Kindle
All approaches to counseling and psychotherapy rest on assumptions about human nature. Current theories are primarily derived from Buddhist, humanistic, and evolutionary perspectives where there is no God or faith. This book mines the riches of scripture to identify the dimensions of human nature as understood in the Christian faith that can illuminate the work of the practicing clinician. These dimensions of human nature serve as a scaffolding that organize the scientific findings from psychology and neuroscience while remaining attentive to the spirituality of the client. A neuro-psycho-spiritual approach takes a whole-person perspective, delving into the psychological, neurobiological, and spiritual layers of human experience that are relevant to clinical practice. The counselor and psychotherapist will learn how to utilize the dimensions of human nature found in the Bible and apply them to their clinical work through the treatment of Joe, a priest struggling with a sex addiction. Joe will serve as a guide to illustrate how Christian principles can serve as a roadmap to better understand how emotional healing can be facilitated.
| Author | : Colin Tandy |
| Publisher | : Colin Tandy |
| Total Pages | : 83 |
| Release | : 2024-03-31 |
| Genre | : Self-Help |
| ISBN | : |
Download From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love Book in PDF, ePub and Kindle
Exhausted by your inner critic? Discover the life-changing power of self-compassion. Do you constantly hear a nagging voice pointing out your flaws and magnifying mistakes? You're not alone. Self-criticism is a common enemy, holding us back from reaching our full potential. From Self-Criticism to Self-Compassion: A Guide to Radical Self-Love is your roadmap to silencing the inner critic and embracing the transformative power of self-compassion. This practical guide equips you with the tools and strategies to: Identify and challenge negative thought patterns. Cultivate mindfulness and self-kindness. Reframe setbacks as opportunities for growth. Develop healthy boundaries and prioritize self-care. Unleash the power of radical self-love. More than just feel-good affirmations, this book provides actionable steps to: Boost your confidence and resilience. Live a more fulfilling and joyful life. Build stronger, healthier relationships. Achieve your goals with greater motivation. This guide is your key to unlocking: A more positive self-image Greater emotional well-being The freedom to pursue your dreams Stop the cycle of self-doubt and start your journey to radical self-love today! Bonus! This book includes a chapter filled with guided exercises to help you integrate self-compassion into your daily life.
| Author | : Risa Williams |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 178 |
| Release | : 2023-03-21 |
| Genre | : Self-Help |
| ISBN | : 1839974753 |
Download The Ultimate Self-Esteem Toolkit Book in PDF, ePub and Kindle
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
| Author | : Levese Williams |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 48 |
| Release | : 2016-07-31 |
| Genre | : |
| ISBN | : 9781537215693 |
Download Self Love Book in PDF, ePub and Kindle
A Proven Step By Step Guide To Developing Self-Love And Living Your Best Life You're about to discover how to... Love yourself and live your best life ever by realizing that you are enough. Do you know you are very special and that you deserve love? In a century where hatred, violence, and chaos prevail, practicing self-love can be very challenging. In fact, our society has underrated self-love to a point where some individuals consider self-love an act of selfishness and narcissism. In reality, self-love is about getting in touch with yourself, and focusing on your well-being and happiness. When you despise yourself, your self-esteem, and self-image shatters, which creates several life obstacles. To live a happier and healthier life, practicing self-love is as important as the ability to draw breath. Nevertheless, how do you practice self-love? This book will show you how. In this guide, we shall outline 7 easy steps you can take to start practicing self-love. We shall talk about how self-love can help you accept yourself, and eliminate negative thoughts and limiting beliefs that hinder your progress and success. If practicing self-love does not come easy to you, by reading this book, you will find it easier to love yourself and enjoy your life. Here Is A Preview Of What You Will Learn... How to Admit Your Problem Cleanse your negative thoughts Cultivate a positive mindset Pursue your passions Embrace self-forgiveness Make lifestyle changes Celebrate and reward yourself ...And much, much more!
| Author | : Shanaya Shukla |
| Publisher | : Notionpress |
| Total Pages | : 230 |
| Release | : 2021-05-26 |
| Genre | : Self-Help |
| ISBN | : 1639401490 |
Download Each Day Of Self Love Book in PDF, ePub and Kindle
This book has a simple yet powerful message: love yourself. We all know that loving ourselves is important, but how many of us actually do that? How many of our lives actually reflect that? Everything starts with loving yourself. If your career, relationship and health are having problems, it could be because of your lack of self-love. This short concise book is a departure from the typical self-help guides. The author shares journey to self-love and self-acceptance. This book is about embracing who you are and letting go of who you think you’re supposed to be. It is a staple in the self-help world and could probably apply to almost every aspect of self-acceptance and self-love. The author writes from a heart-centered approach to help you nurture of a sense of “being enough”. This will fuel positivity, confidence and self-esteem in you. This book encourages self-love through being kinder to ourselves. Instead of resisting and avoiding the pain we are feeling, this book is about accepting your thoughts and emotions without judgment or self-blame. Reading this book will help you practice mindfulness and self-compassion. It will help you live more fully in the present moment.
| Author | : Devi B. Dillard-Wright |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1507214308 |
Download Self-Love Book in PDF, ePub and Kindle
Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
