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The Nervous System Reset

The Nervous System Reset
Author: Jessica Maguire
Publisher: Balance
Total Pages: 220
Release: 2024-08-13
Genre: Self-Help
ISBN: 1538757141
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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

The Nervous System Reset

The Nervous System Reset
Author: Jessica Maguire
Publisher: Bluebird
Total Pages: 0
Release: 2024-08-15
Genre: Health & Fitness
ISBN: 9781035023387
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Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You'll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The Nervous System Reset

The Nervous System Reset
Author: Jessica Maguire
Publisher:
Total Pages: 0
Release: 2024
Genre:
ISBN: 9781761266607
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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

The Mind-Body Stress Reset

The Mind-Body Stress Reset
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
Total Pages: 208
Release: 2020-03-01
Genre: Self-Help
ISBN: 1684034299
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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

The Vagus Nerve Reset

The Vagus Nerve Reset
Author: Anna Ferguson
Publisher: Zeitgeist
Total Pages: 192
Release: 2024-01-09
Genre: Psychology
ISBN: 0593689895
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With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Author: Deb Dana
Publisher: W. W. Norton & Company
Total Pages: 266
Release: 2020-04-21
Genre: Psychology
ISBN: 0393713865
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A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Nervous System Reset

Nervous System Reset
Author: Gabriel Taylor
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-09
Genre: Health & Fitness
ISBN:
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Write a book description that's compelling, engaging, and will convince the buyers for the book titled "Nervous System Reset ". Start by writing an overview that clearly outlines the advantages of this book, highlighting key specifications, innovative features, and overall value. Next, list 8 convincing reasons why this book will be the best to solve their problem and list some of the ways the book can solve their problem. Using the information provided in the table of contents, Understanding the Nervous System Reset, The Science Behind Somatic Exercises, Connection Between Body and Mind, Psychophysiology of Anxiety, Neuroplasticity and Healing Process, The Vagus Nerve: Your Pathway to Calm, Functions and Importance of the Vagus Nerve, The Polyvagal Theory, What Are Somatic Exercises?, Evidence-Based Benefits for Anxiety and Stress Reduction, Practical Somatic Exercises, Breathing Techniques for Nervous System Regulation, Diaphragmatic Breathing, Box Breathing,4-7-8 Breathing Technique, Grounding Exercises to Reduce Anxiety, Progressive Muscle Relaxation, Body Scan Meditation, Sensory Awareness Practices, Movement-Based Somatic Practices, Yoga for Nervous System Health, Tai Chi and Qigong, Dance and Rhythmic Movements, Vagus Nerve Stimulation Exercises, Humming and Chanting, Cold Exposure Techniques, Gentle Neck and Ear Massages, Integrating Somatic Practices into Daily Life, Creating a Daily Routine for Nervous System Health, Enhancing Body Awareness, Lifestyle Adjustments for Nervous System Balance, Nutrition and Hydration, Sleep Hygiene, Reducing Stimulants and Enhancing Relaxation, Advanced Techniques andTroubleshooting, Advanced Somatic Techniques, Biofeedback and Neurofeedback, EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing Therapy, Overcoming Common Challenges, Dealing with Resistance and Setbacks, Managing Expectations and Measuring Progress in Somatic Healing, When to Seek Professional Help, Recognizing When You Need Additional Support, Conclusion, list out interesting expectations readers should be having when they purchase this book.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve
Author: Stanley Rosenberg
Publisher: North Atlantic Books
Total Pages: 297
Release: 2017-12-19
Genre: Health & Fitness
ISBN: 1623170257
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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

The Tao of Trauma

The Tao of Trauma
Author: Alaine D. Duncan
Publisher: North Atlantic Books
Total Pages: 353
Release: 2019-01-08
Genre: Psychology
ISBN: 1623172233
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Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.

Magnesium in the Central Nervous System

Magnesium in the Central Nervous System
Author: Robert Vink
Publisher: University of Adelaide Press
Total Pages: 354
Release: 2011
Genre: Medical
ISBN: 0987073052
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The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.