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| Author | : Ellington Darden |
| Publisher | : McGraw-Hill/Contemporary |
| Total Pages | : 460 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : |
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
| Author | : Ellington Darden |
| Publisher | : Touchstone |
| Total Pages | : 234 |
| Release | : 1984 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : Ellington Darden |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2004-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781594860003 |
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
| Author | : Alan Radley |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 674 |
| Release | : 2016-09-30 |
| Genre | : |
| ISBN | : 9781539172840 |
Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. My goal in providing this new edition of the Nautilus Bulletins is to organise and layout the material for a modern audience. No changes have been made to Arthur's words; except for corrections in terms of typography, formatting and layout. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.
| Author | : William Edgar Jones |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2019-06-14 |
| Genre | : |
| ISBN | : 9781073833290 |
Arthur Jones created and ran the Nautilus exercise equipment company. This is a biography of when Arthur owned Nautilus, as written and told by me, William Edgar Jones; the youngest son of Arthur Jones. Read about the beginning of the company, and learn some of the inside information that the public never knew. This book covers the early years of Nautilus, until Arthur sold it to Travis Ward.As an inventor there were few people that ever eclipsed Arthur. As a business man, there were many that did. For years Nautilus ran on its own, unmanaged and uncontrolled, while Arthur pursued his hobbies and other fields of interest.Arthur spent money faster than a raging river; and the company somehow survived one disaster after another. Meanwhile I kept quietly in the background, trying to keep track of the ever increasing expenditures and trying everything I could to keep us afloat; while never knowing in advance just what Arthur was planning to do next.Younger women, Faster airplanes and Bigger crocodiles; Arthur had all three, and kept pushing the boundaries to see just how many of each he could have.An exercise empire, almost run by a Caligula, with a little Nero thrown in for fun. Rome burned, but fortunately Nautilus somehow escaped a similar fate.Join me for the roller coaster ride of a lifetime.
| Author | : Ellington Darden |
| Publisher | : Perigee Trade |
| Total Pages | : 223 |
| Release | : 1990 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399516146 |
Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
| Author | : Randy Roach |
| Publisher | : AuthorHouse |
| Total Pages | : 586 |
| Release | : 2008 |
| Genre | : Anabolic steroids |
| ISBN | : 1434376788 |
The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internationalization and finally the STERILIZATION of a nation's food supply, rendering it suspect not only to the general public; but also to the most elite of athletes. Whether you are a novice, an elite bodybuilder or simply sports-nutrition minded, learn how the emerging forces of the Iron Game evolved. Ultimately, the factions of this industry would grow powerful and manipulative while fighting for control over the Game. It took the running of several parallel histories on bodybuilding, nutrition, supplements and the role of drugs to offer a complete, first-time unraveling of the web of confusion and politics that still permeates the sport into the 21st century! Volume I of "Muscle, Smoke & Mirrors" is truly the untold stories surrounding "Bodybuilding's Amazing Nutritional Origins."
| Author | : John Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 288 |
| Release | : 2009-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 9780071597203 |
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author | : Mike Mentzer |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 238 |
| Release | : 2003-01-03 |
| Genre | : Sports & Recreation |
| ISBN | : 0071610952 |
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
| Author | : Arnold Schwarzenegger |
| Publisher | : Simon and Schuster |
| Total Pages | : 407 |
| Release | : 2012-07-17 |
| Genre | : Sports & Recreation |
| ISBN | : 143912728X |
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
