The Modern Chakra Guide PDF Download
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Author | : Ely Bakouche |
Publisher | : Shut Up & Yoga |
Total Pages | : 140 |
Release | : 2021-05-01 |
Genre | : Health & Fitness |
ISBN | : 199941182X |
Download The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System Book in PDF, ePub and Kindle
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author | : Carol Tuttle |
Publisher | : Dress Your Truth |
Total Pages | : 0 |
Release | : 2019-10 |
Genre | : Chakras |
ISBN | : 9780984402151 |
Download The Modern Chakra Guide Book in PDF, ePub and Kindle
Does today's world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, bestselling author Carol Tuttle shows you how the world is going through an energetic shift-and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a life of powerful fulfillment. With reassurance and timely insight her personal perspective will help you counter the rush, confusion, and fear of today's world. Through this book, you will be able to: Feel more daily joy than you've imagined is possible, Recognize how chakra energy influences you, Navigate the energetic shift of our time with ease, Awaken and activate your energy to upgrade your life, If you are a person who wants to feel balanced, aware, and joyful-even with today's world swirling around you-then this book is for you. Book jacket.
Author | : Patricia Mercier |
Publisher | : |
Total Pages | : 160 |
Release | : 2022-03-03 |
Genre | : |
ISBN | : 9781922539250 |
Download Chakras: a Modern Guide Book in PDF, ePub and Kindle
Author | : Athena Perrakis |
Publisher | : Quarry Books |
Total Pages | : 146 |
Release | : 2024-06-18 |
Genre | : Education |
ISBN | : 0760390541 |
Download Chakras for Beginners Book in PDF, ePub and Kindle
Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Author | : Anodea Judith |
Publisher | : Llewellyn Worldwide |
Total Pages | : 528 |
Release | : 2012-12-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738715956 |
Download Wheels of Life Book in PDF, ePub and Kindle
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author | : Kristine Williams |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-03-22 |
Genre | : |
ISBN | : 9781806309962 |
Download The Modern Chakra Guide Book in PDF, ePub and Kindle
Does today s world ever feel intense, depressing, or even scary? In The Modern Chakra Guide, bestselling author Carol Tuttle shows you how the world is going through an energetic shift and how to activate your chakra energy to rise above the chaos. Carol shares the path that took her from a life in shambles to a powerful, fulfilling life. With reassurance and timely insight, her perspective will help you counter the rush, confusion, and fear of today s world. Through this book, you will be able to: Feel more daily joy than you imagined is possible. Recognize how chakra energy influences you. Navigate the energetic shift of our time with ease. Awaken and activate your energy to upgrade your life If you are a person who wants to feel balanced, aware, and joyful even with today s world swirling around you then this book is for you
Author | : David Pond |
Publisher | : Llewellyn Worldwide |
Total Pages | : 115 |
Release | : 2011-01-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738715913 |
Download Chakras for Beginners Book in PDF, ePub and Kindle
You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
Author | : Philip Permutt |
Publisher | : Ryland Peters & Small |
Total Pages | : 334 |
Release | : 2022-03-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 1800651414 |
Download The Modern Guide to Crystal Chakra Healing Book in PDF, ePub and Kindle
Heal and energise yourself and others by working with the natural power of crystals and the body's seven chakras. Working with crystals and the body's chakras, or natural energy points, is one of the most powerful and ancient healing practices. The chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional and spiritual wellbeing – detoxifying the body of unhelpful energies, and promoting a more contented, energised and stress-free life. Learn how to use a crystal pendulum to diagnose the health of a chakra and discover a wealth of healing techniques to gently re-balance energy. Each chakra has its own in-depth section, including checklists of symptoms, and there are profiles of over 100 crystals to work with for healing. With clear photographs and step-by-step illustrations, plus exercises and case studies, The Modern Guide to Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.
Author | : Cassie Uhl |
Publisher | : Rock Point |
Total Pages | : 179 |
Release | : 2020-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0760367841 |
Download The Zenned Out Guide to Understanding Chakras Book in PDF, ePub and Kindle
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.
Author | : Tori Hartman |
Publisher | : St. Martin's Essentials |
Total Pages | : 144 |
Release | : 2019-11-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 1250236622 |
Download Chakras Book in PDF, ePub and Kindle
Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating