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Mirror Meditation

Mirror Meditation
Author: Tara Well
Publisher: New Harbinger Publications
Total Pages: 300
Release: 2022-06-01
Genre: Self-Help
ISBN: 168403969X

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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.


In the Mirror of Memory

In the Mirror of Memory
Author: Janet Gyatso
Publisher: SUNY Press
Total Pages: 324
Release: 1992-01-01
Genre: Philosophy
ISBN: 9780791410776

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This book studies the diverse array of species of memory in Buddhism. Contributors focus on a particular school, group of texts, terms, or practices and identify a considerable range of types of mnemonic faculties in Buddhism. Included are discussions of Buddhist teaching, meditation, visualization, prayer, commemoration of the Buddha, dha?rani practice, the use of mnemonic lists to condense lengthy scriptures, and the purported recollection of infinite previous lives that immediately preceded Sakyamuni's attainment of Buddhahood. Even enlightened awareness itself is said by some Buddhist schools to consist in a "mnemic engagement" with reality as such. The authors explore Buddhist views on mundane acts of memory such as recognizing, reminding, memorizing, and storing data as well as special types of memory that are cultivated in religious practice.One of the most striking discoveries is that perception is intimately related to certain types of memory. Several essays investigate if, and if so, how, meditative mindfulness and recollection of the past--both of which can be designated by the term smrti--are connected within the Buddhist tradition. The question of whether recollection of the past can be explained without violating the foundational Buddhist notions of radical impermanence and no-self is addressed by several of the contributing scholars. Among the primary sources for the studies in this volume are the northern and southern Abhidharma literature, the Ma?tka?s, Pa?li and Maha?ya?na su?tras, works of the Buddhist logicians, Yoga?ca?ra materials, the Tibetan Great Perfection (Rdzogschen) tradition, and Indian and Tibetan commentarial works. Affinities of Buddhist views on memory with those found in Western phenomenology, semiology, psychology, and history of religions are considered as well.


The Mirror of Mindfulness

The Mirror of Mindfulness
Author: Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
Publisher:
Total Pages: 152
Release: 1993
Genre: Buddhism
ISBN:

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This presentation of Tibetan Buddhist teachings on the endless cycle of experience, the four bardos—life, death, after-death, and rebirth—is aimed at inspiring and helping the practitioner achieve liberation from deluded existence and awaken to complete enlightenment for the benefit of others. This book is the foundation for the commentary Bardo Guidebook by Chökyi Nyima Rinpoche and is indispensable for the study of living and dying.


The Mirror of Mindfulness

The Mirror of Mindfulness
Author: Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
Publisher: Rangjung Yeshe Publications
Total Pages: 162
Release: 2010-11
Genre: Family & Relationships
ISBN: 9627341657

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RELIGION & BELIEFS. In "The Mirror of Mindfulness, " seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. Newly designed and with a new translation of the Final Words of Tsele Natsok Rangdrol, this book is the foundation for the often-cited commentary "Bardo Guidebook" by contemporary teacher Chokyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism.


The Mirror of Mindfulness

The Mirror of Mindfulness
Author: Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa)
Publisher: Shambhala Publications
Total Pages: 156
Release: 1989
Genre: Philosophy
ISBN:

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Mirror Of Mindfulness

Mirror Of Mindfulness
Author: Tsele Natsok Rangdrol
Publisher:
Total Pages:
Release:
Genre:
ISBN: 9788127341183

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Minding Closely

Minding Closely
Author: B. Alan Wallace
Publisher: Shambhala Publications
Total Pages: 420
Release: 2023-05-09
Genre: Religion
ISBN: 0834845180

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“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.


Present Perfect

Present Perfect
Author: Pavel G Somov
Publisher: New Harbinger Publications
Total Pages: 208
Release: 2010-06-03
Genre: Self-Help
ISBN: 9781608820450

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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.


Mindlessness

Mindlessness
Author: Thomas Joiner (Jr.)
Publisher: Oxford University Press
Total Pages: 225
Release: 2017
Genre: Psychology
ISBN: 0190200626

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"How Mindfulness Lost Its Mind chronicles the promising rise of mindfulness and its troubling corruption. Joiner gives mindfulness its full due, both as an interesting and useful philosophical vantage point in itself, and as an empirically supported means to address various life challenges. He then charts contemporary societal trends towards individual narcissism that have intertwined with and co-opted the mindfulness movement. The book examines the dispiriting consequences for many sectors of society, ponders ways to mitigate if not undo them, and considers what if anything can be salvaged from the original, useful concept"--


Joy

Joy
Author: Katie Wilson
Publisher: A Celebration of Mindfulness
Total Pages: 0
Release: 2020-03-03
Genre: Juvenile Fiction
ISBN: 9781486718146

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Find joy in each day. This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness. From finding joy in stories to finding joy in quiet time, readers will recognize the moments and actions that put a smile on their face each day. Along with Peace, Joy is part of the new Celebration of Mindfulness series from Flowerpot Press. Featuring visually appealing spot UV and foil text cover enhancements, this series aims to encourage mindfulness in young readers as they enjoy the delightful illustrations and familiar scenarios.