The Miracle Workout
Author | : William Jackson Davis |
Publisher | : |
Total Pages | : 264 |
Release | : 2005 |
Genre | : Exercise |
ISBN | : |
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Author | : William Jackson Davis |
Publisher | : |
Total Pages | : 264 |
Release | : 2005 |
Genre | : Exercise |
ISBN | : |
Author | : Hal Elrod |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2024-01-09 |
Genre | : Self-Help |
ISBN | : 1668060353 |
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author | : Erin Oprea |
Publisher | : Harmony |
Total Pages | : 258 |
Release | : 2018-12-04 |
Genre | : Health & Fitness |
ISBN | : 1101903104 |
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author | : S. Daly |
Publisher | : |
Total Pages | : 46 |
Release | : 2016-06-26 |
Genre | : |
ISBN | : 9781534964228 |
The one-minute miracle workout has been shrouded in secrecy for decades with many believing it to be simply nothing but a mere myth.When compared side by side to other forms of training, the one-minute miracle repeatedly comes out on top.Yet few people use or even know about the one-minute miracle and its incredible power!For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:- Weight loss- Improving the body's capacity to burn fat- Increasing the anaerobic threshold- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness- Improving athletic performance- Releasing beta-endorphins, providing a feeling of well-being- Exercise enjoyment- And much moreFind out just how effective the one-minute miracle workout is and how it can be used in only a fraction of the time when compared to conventional training.These exercises can be performed either at the gym, in the park or at home.The science is conclusive - The one-minute miracle workout will change your life!
Author | : Elaine Petrone |
Publisher | : Workman Publishing |
Total Pages | : 290 |
Release | : 2003-12-10 |
Genre | : Health & Fitness |
ISBN | : 0761128689 |
Pain relief from head to toe. The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief. The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
Author | : John E. Peterson |
Publisher | : Bronze Bow Publishing |
Total Pages | : 199 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9781932458176 |
Presents a 20-minute per day workout that slims, sculpts, and strengthens the entire body. Features exercises for both men and women.
Author | : Miranda Esmonde-White |
Publisher | : Simon and Schuster |
Total Pages | : 480 |
Release | : 2023-02-28 |
Genre | : Health & Fitness |
ISBN | : 1668000164 |
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Author | : Sheldon Levine |
Publisher | : Regnery Publishing |
Total Pages | : 224 |
Release | : 2003-09-19 |
Genre | : Health & Fitness |
ISBN | : 9780895261304 |
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Author | : Adam Rosante |
Publisher | : Zinc Ink |
Total Pages | : 278 |
Release | : 2015-03-17 |
Genre | : Health & Fitness |
ISBN | : 0804179212 |
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Author | : Albert Earl Carter |
Publisher | : |
Total Pages | : 142 |
Release | : 1982 |
Genre | : Aerobic exercises |
ISBN | : 9780725513962 |