The Mindfulness Puzzle Book International Edition PDF Download
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Author | : Gareth Moore |
Publisher | : Robinson |
Total Pages | : 192 |
Release | : 2022-06-21 |
Genre | : Games & Activities |
ISBN | : 9781472146854 |
Download The Mindfulness Puzzle Book International Edition Book in PDF, ePub and Kindle
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Author | : Gareth Moore |
Publisher | : Robinson |
Total Pages | : 192 |
Release | : 2017-10-12 |
Genre | : |
ISBN | : 9781472141521 |
Download Mindfulness Book in PDF, ePub and Kindle
Author | : Gareth Moore |
Publisher | : Robinson |
Total Pages | : 192 |
Release | : 2020-11-26 |
Genre | : |
ISBN | : 9781472145444 |
Download The Mindfulness Puzzle Book 4 Book in PDF, ePub and Kindle
Author | : Dr. Gareth Moore |
Publisher | : Robinson |
Total Pages | : 0 |
Release | : 2019-08-06 |
Genre | : Games & Activities |
ISBN | : 9781472142313 |
Download The Mindfulness Puzzle Book 3 Book in PDF, ePub and Kindle
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author | : Gareth Moore |
Publisher | : Robinson |
Total Pages | : 179 |
Release | : 2020-04-23 |
Genre | : Games & Activities |
ISBN | : 1472145623 |
Download Mindfulness Puzzles for Your Kindle Book in PDF, ePub and Kindle
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Author | : Puzzle King Publishing |
Publisher | : |
Total Pages | : 112 |
Release | : 2020-06-06 |
Genre | : |
ISBN | : |
Download Mindfulness Puzzle Book for Adults Book in PDF, ePub and Kindle
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
Author | : Gareth Moore |
Publisher | : Welbeck Publishing |
Total Pages | : 224 |
Release | : 2021-08-05 |
Genre | : |
ISBN | : 9781787396005 |
Download The FIFA Football Puzzle Book Book in PDF, ePub and Kindle
An officially licensed FIFA publication, that includes puzzles based on all aspects of the game, from classics like Spot the Ball or Be the Ref, to logic puzzles based on league positions and action puzzles based on the action on the pitch.
Author | : Gareth Moore |
Publisher | : Buster Books |
Total Pages | : 224 |
Release | : 2021-10-21 |
Genre | : |
ISBN | : 9781789293357 |
Download The Perfect Crime Puzzle Book Book in PDF, ePub and Kindle
Author | : Gareth Moore |
Publisher | : Orbit Books |
Total Pages | : 0 |
Release | : 2016-02-04 |
Genre | : Logic puzzles |
ISBN | : 9781472120311 |
Download The Mammoth Book of Logical Brain Games Book in PDF, ePub and Kindle
The ultimate compilation of line- and loop-drawing logical puzzle mazes, covering a wide range of types. It has everything from twists on the classic maze through to variants on the multimillion-download app 'Flow Free' (also known as 'Number Link'), and a range of Japanese-influenced puzzles such as Slitherlink, Hanjie and Futoshki. Fun and addictive, these labyrinthine puzzles offer a fantastic mental workout. Each one is presented in a range of sizes, difficulties and with variations in the solving rules, making this the definitive collection of logical puzzle mazes.
Author | : Gareth Moore |
Publisher | : Greenfinch |
Total Pages | : 176 |
Release | : 2020-05-28 |
Genre | : |
ISBN | : 9781529409642 |
Download Paper, Pencil and You: Mindfulness Book in PDF, ePub and Kindle
Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.