The Mindfulness Prescription For Adult Adhd PDF Download
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| Author | : Lidia Zylowska, MD |
| Publisher | : Shambhala Publications |
| Total Pages | : 252 |
| Release | : 2012-02-14 |
| Genre | : Psychology |
| ISBN | : 0834827700 |
Download The Mindfulness Prescription for Adult ADHD Book in PDF, ePub and Kindle
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
| Author | : Lidia Zylowska |
| Publisher | : Guilford Publications |
| Total Pages | : 226 |
| Release | : 2020-12-14 |
| Genre | : Medical |
| ISBN | : 1462544924 |
Download Mindfulness for Adult ADHD Book in PDF, ePub and Kindle
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
| Author | : Mary V. Solanto |
| Publisher | : Guilford Publications |
| Total Pages | : 225 |
| Release | : 2013-08-21 |
| Genre | : Psychology |
| ISBN | : 1462509630 |
Download Cognitive-Behavioral Therapy for Adult ADHD Book in PDF, ePub and Kindle
This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
| Author | : Russell A. Barkley |
| Publisher | : Guilford Press |
| Total Pages | : 294 |
| Release | : 2010-07-22 |
| Genre | : Psychology |
| ISBN | : 9781606233382 |
Download Taking Charge of Adult ADHD Book in PDF, ePub and Kindle
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
| Author | : Karl Klein |
| Publisher | : New Harbinger Publications |
| Total Pages | : 176 |
| Release | : 2009-12-02 |
| Genre | : Self-Help |
| ISBN | : 9781608824809 |
Download ADD and Your Money Book in PDF, ePub and Kindle
When you have attention-deficit disorder (ADD), you don't spend money like most other people. Past-due bills and impulsive spending can throw your finances into turmoil, and because these financial pitfalls are directly related to your ADD symptoms, they can seem impossible to overcome. The good news is that it is possible to get ADD-related financial disorganization under control and begin to enjoy a more stable relationship to your money. ADD and Your Money will show you how. This friendly guide, written with your ADD in mind, includes information on everything you need to know about managing your finances and staying in control. With this book as your guide, you will learn to: • Keep track of your bills • Create a budget that works • Get debt under control • Find ADD-friendly bank services • Plan around your splurges • Make time-management a priority If you're ready to start focusing on your future financial success, this book can help you start making lasting changes today.
| Author | : Thomas E. Brown |
| Publisher | : Yale University Press |
| Total Pages | : 388 |
| Release | : 2005-01-01 |
| Genre | : Psychology |
| ISBN | : 9780300119893 |
Download Attention Deficit Disorder Book in PDF, ePub and Kindle
A new understanding of ADD, along with practical information on how to recognize and treat the disorder A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
| Author | : Patricia O. Quinn |
| Publisher | : Magination Press |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Attention-deficit hyperactivity disorder |
| ISBN | : 9781433803864 |
Download Putting on the Brakes Book in PDF, ePub and Kindle
Offers tips and techniques to manage attention disorders including improving organisational skills, strategies for making friends, controlling emotions and being healthy. Aimed at kids and parents.
| Author | : Steven A. Safren |
| Publisher | : Oxford University Press |
| Total Pages | : 145 |
| Release | : 2017 |
| Genre | : Psychology |
| ISBN | : 019023556X |
Download Mastering Your Adult ADHD Book in PDF, ePub and Kindle
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
| Author | : Stephanie Moulton Sarkis |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2015-07-01 |
| Genre | : Family & Relationships |
| ISBN | : 1626251665 |
Download Natural Relief for Adult ADHD Book in PDF, ePub and Kindle
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
| Author | : Ari Tuckman |
| Publisher | : Specialty Press/A.D.D. Warehouse |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Family & Relationships |
| ISBN | : 9781886941748 |
Download More Attention, Less Deficit Book in PDF, ePub and Kindle
A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.
