The Mindfulness Journal For Busy Moms PDF Download
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| Author | : Anne Marie O'Connor |
| Publisher | : Centennial Books |
| Total Pages | : 144 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 9781951274580 |
Download The Mindfulness Journal for Busy Moms Book in PDF, ePub and Kindle
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
| Author | : Amanda Loraine Lynch |
| Publisher | : Rethinking Resiliency LLC |
| Total Pages | : 98 |
| Release | : 2021-01-15 |
| Genre | : |
| ISBN | : 9781734502657 |
Download The 5-Minute Mindfulness Journal for Busy Moms Book in PDF, ePub and Kindle
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.
| Author | : Deanna Troupe |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2021-06-05 |
| Genre | : |
| ISBN | : 9781329543898 |
Download My Mindfulness Journal Book in PDF, ePub and Kindle
Are you feeling stuck with completing your goals? Do you feel like your ideas are all over the place? Use this journal to get clear on what you are trying to get done. There are even coloring pages included to help calm your mind.
| Author | : Shonda Moralis |
| Publisher | : The Experiment, LLC |
| Total Pages | : 274 |
| Release | : 2017-01-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 161519357X |
Download Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Book in PDF, ePub and Kindle
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
| Author | : Aimee Chase |
| Publisher | : Castle Point Books |
| Total Pages | : 128 |
| Release | : 2019-10-08 |
| Genre | : Games & Activities |
| ISBN | : 9781250228666 |
Download Present, Not Perfect for Pregnancy Book in PDF, ePub and Kindle
A beautiful guided journal for moms-to-be Of all the times in a woman’s life when she wants to be mindful, pregnancy is the most important. During those magical nine months, a woman’s body, mind, and heart grow to accommodate a new member of her family, and it’s an ideal time to look inward and focus on being present for the journey. With thoughtful guided prompts and beautiful color illustrations, Present, Not Perfect for Pregnancy is the companion every modern mother-to-be needs.
| Author | : Rocket Studio Books |
| Publisher | : Independently Published |
| Total Pages | : 108 |
| Release | : 2019-06-27 |
| Genre | : |
| ISBN | : 9781076324320 |
Download Gratitude Journal For Busy Moms Book in PDF, ePub and Kindle
This Gratitude Journal for Busy Moms is a beautifully designed journal that will increase happiness over 52 weeks. Super easy to use, this Gratitude journal is created by a mom for other mom's who struggle to find time for themselves. In no more than five minutes a day, you will start to feel more optimistic about the future and find joy in simple things like a sunset or the giggle of your child. With 52 inspirational quotes to keep you going, this journal in undated, so it does not demand you write in it every day! Each week is beautifully designed with a quote, plenty of room to write 3 things you are thankful for each day and even more room to appreciate your favorite moment of the week. If a gratitude journal is new to you, we provide you with an introduction of how to use it and ideas for finding gratitude. It could be something as simple as seeing a sunset, enjoying a quiet cup of coffee or the loving look of your child. You will soon find yourself noticing the "little things" and appreciating your children and the world around you even more. Give one to a mom you know who doesn't have time to smell the roses - it will be her most treasured gift!
| Author | : Carolina Comeaux |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2018-08-23 |
| Genre | : |
| ISBN | : 9781983139567 |
Download Gratitude and Self-Care Journal for Busy Moms: the Mom Manager Book in PDF, ePub and Kindle
The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.
| Author | : Moms Are Aweome Journals |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-08-12 |
| Genre | : |
| ISBN | : 9781686042010 |
Download I'm Busy Being an Awesome Mom! Book in PDF, ePub and Kindle
By Moms are Awesome Journals A great gift for moms, expecting moms, aunts, grandmas, sisters, friends, co-workers! Moms, especially busy moms, rarely practice self-care or self-love and this journal will help you do just that! Moms are always putting the needs of their children and others first and this will help you to remind you of how awesome you are and to practice self-care, mindfulness, and gratitude. These are things that bring in abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this gratitude journey and embrace your awesomeness? What you focus on grows! - This gratitude journal has a daily quote of the day to help you draw inspiration, encouragement, and being mindful. - Daily prompts to help you jot down what you are grateful for and draw in more abundance. - Write down powerful affirmations and let them settle into your subconscious and own them! - Reminders of the amazing things that happened each day. - 6x9 lined journal - 120 page count - Printed on cream paper - Cover: Durable Matte - Binding: Professional grade binding (retail standard) - Designed in the USA
| Author | : Josephine Atluri |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-07-13 |
| Genre | : |
| ISBN | : 9781648764691 |
Download Mindfulness Journal for Parents Book in PDF, ePub and Kindle
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
| Author | : |
| Publisher | : |
| Total Pages | : 270 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9788183285421 |
Download Breathe Mama Breathe Book in PDF, ePub and Kindle
