The Mindfulness Journal And Planner PDF Download
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| Author | : Anne Marie O'Connor |
| Publisher | : Centennial Books |
| Total Pages | : 128 |
| Release | : 2021-10-05 |
| Genre | : Self-Help |
| ISBN | : 9781951274887 |
Download 52-Week Mindfulness Planner Book in PDF, ePub and Kindle
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
| Author | : Michael Ahdoot |
| Publisher | : Habit Nest |
| Total Pages | : 240 |
| Release | : 2018-04 |
| Genre | : |
| ISBN | : 9780998656120 |
Download Ocean Blue Meditation Sidekick Journal Book in PDF, ePub and Kindle
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
| Author | : Windblown Planners |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-06-25 |
| Genre | : |
| ISBN | : 9781723582011 |
Download The Mindfulness Journal Book in PDF, ePub and Kindle
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
| Author | : Windblown Planners |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-06-25 |
| Genre | : |
| ISBN | : 9781723582028 |
Download The Mindfulness Journal Book in PDF, ePub and Kindle
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
| Author | : Windblown Planners |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-06-25 |
| Genre | : |
| ISBN | : 9781723582035 |
Download The Mindfulness Journal Book in PDF, ePub and Kindle
The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
| Author | : Bluesky Planners |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-06-15 |
| Genre | : |
| ISBN | : 9781721587827 |
Download Mindfulness Meditation Journal Book in PDF, ePub and Kindle
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA
| Author | : Bluesky Planners |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-06-15 |
| Genre | : |
| ISBN | : 9781721587759 |
Download Mindfulness Meditation Journal Book in PDF, ePub and Kindle
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA
| Author | : Sheba Blake |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2020-12-06 |
| Genre | : |
| ISBN | : 9781222287172 |
Download Mindfulness Journal (8x10 Softcover Planner / Journal) Book in PDF, ePub and Kindle
This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal. A compact and easy to carry journal that is convenient to use with matte textured cover and sheets. The Mindfulness Journal includes: Morning Routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" Evening Routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" Size is 8" x 10", easy to carry around. This Mindfulness Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.
| Author | : Health Spirit and Happiness Journals |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-08-07 |
| Genre | : |
| ISBN | : 9781088898987 |
Download The Mindfulness Journal and Planner Book in PDF, ePub and Kindle
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
| Author | : Sheba Blake |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2020-12-06 |
| Genre | : |
| ISBN | : 9781222287165 |
Download Mindfulness Journal (6x9 Softcover Planner / Journal) Book in PDF, ePub and Kindle
This beautiful mindfulness journal will help you to express gratitude over your life on a daily basis, once you spend time to think of them, plan for them, write them down in your journal. A compact and easy to carry journal that is convenient to use with matte textured cover and sheets. The Mindfulness Journal includes: Morning Routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise" Evening Routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" Size is 6" x 9", easy to carry around. This Mindfulness Journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.
