The Mindfulness Edge PDF Download
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| Author | : Matt Tenney |
| Publisher | : John Wiley & Sons |
| Total Pages | : 288 |
| Release | : 2016-02-10 |
| Genre | : Business & Economics |
| ISBN | : 1119183243 |
Download The Mindfulness Edge Book in PDF, ePub and Kindle
The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
| Author | : Michael Carroll |
| Publisher | : Shambhala Publications |
| Total Pages | : 258 |
| Release | : 2007 |
| Genre | : Business & Economics |
| ISBN | : 1590303474 |
Download The Mindful Leader Book in PDF, ePub and Kindle
Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.
| Author | : Gary Dayton |
| Publisher | : John Wiley & Sons |
| Total Pages | : 325 |
| Release | : 2014-10-31 |
| Genre | : Business & Economics |
| ISBN | : 1118991036 |
Download Trade Mindfully Book in PDF, ePub and Kindle
Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges of working in a highly volatile environment. Trade Mindfully is a unique resource that applies cutting-edge psychological techniques to trading skills, allowing readers to improve their mental outlooks and maximize the potential of their trading strategies. This book draws upon recent psychological research in behaviorism to teach new approaches that call for better focus, more confidence, and more positive perspectives and outcomes. One of the key concepts covered in the book is mindfulness, a state of mind traditionally touted in the East for its ability to reduce stress and increase perspective, useful qualities for traders looking to rise above emotional obstacles and the poor results they cause. The author also discusses the importance of High Value Trading Actions (HVAs), specific actions that are under a trader's control. With this guide, trading professionals will be able to form solid strategies based on a combination of these notions and practices, leading to higher levels of trading performance. Applies sound psychological practice and evidence-based research to the trading profession Covers the psychological perspectives and mental skills needed to succeed in today's trading world Focuses on key concepts that lead to deliberate practice, specific trading activities, and increased awareness and focus Designed to help traders deal with the emotional challenges that come with uncertainty and risk Trade Mindfully touches on the most essential concepts for anyone intrigued by what trading psychology has to offer, and delivers the best strategies for achieving the right mental skills for peak performance.
| Author | : Joan Halifax |
| Publisher | : |
| Total Pages | : 301 |
| Release | : 2018-05 |
| Genre | : Philosophy |
| ISBN | : 1250101344 |
Download Standing at the Edge Book in PDF, ePub and Kindle
"[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.
| Author | : Steve Ward |
| Publisher | : John Wiley & Sons |
| Total Pages | : 248 |
| Release | : 2014-10-09 |
| Genre | : Business & Economics |
| ISBN | : 1118316738 |
Download TraderMind Book in PDF, ePub and Kindle
Become a savvy trader with a "mindful" edge... TraderMind is an essential resource for understanding and applyingmindfulness-based approaches that help to enhance an individualtrader's overall performance. Based upon extensive research andpractical application in the real world of the trading floor,TraderMind includes methods, tactics and techniques to build andenhance awareness and insight, which help manage thoughts andemotions and maximize trading performance. The author demonstrates how to overcome habitual or impulsivetrading behaviours, manage energy levels, become more attuned toand responsive to the market, more situationally aware and buildpatterns of effective trading behaviour. By developing these skillsand good behaviours, traders can overcome inherent biases and,ultimately, improve their trading decisions. The techniques outlined in TraderMind can be utilized as corecompetencies of trading psychology or can be used to complementother behavioural methods and strategies. The TraderMind tool-setdoes not replace the need for basic trading skills, knowledge,strategy, or key performance enablers such as preparation andperformance analysis. Rather, TraderMind is designed to act as afacilitator or multiplier to enhance trader decision-making andimprove overall performance. "A thoughtful read with 'bang-for-thebuck' practical strategies for time pressed traders." – LindaRaschke, President at LBRGroup, Inc., CTA Also includes the TraderMind 8 Week Training Program.
| Author | : Matt Tenney |
| Publisher | : John Wiley & Sons |
| Total Pages | : 229 |
| Release | : 2014-05-05 |
| Genre | : Business & Economics |
| ISBN | : 1118868463 |
Download Serve to Be Great Book in PDF, ePub and Kindle
Do you aspire to be a more effective leader who guides your team or organization to higher levels of lasting success? Would you like to look forward to each day and know that you are having a positive impact on the world around you? This is possible for everyone, regardless of your title or position. In fact, Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom will train you to make this a reality. Although it’s not an easy process, it is a worthwhile one. By making a shift in your approach to leadership, you can become a highly effective leader who enjoys your work and makes the world a better place. The shift is simply a matter of gradually becoming more focused on how you can serve others and increase your capacity to do so. Being an extraordinary leader does not require a MBA or PhD. The reality is that anyone can be a great leader. Author Matt Tenney has survived – and thrived – in situations where most people would have been quickly broken. In Serve to Be Great, he offers his life experiences and unique insights to help leaders apply the powerful principles of servant leadership. Servant leaders are not weak or timid. Motivated by the aspiration to serve, they achieve true power by empowering others to achieve excellence. This is a practical guide to becoming a leader people want to follow. By shifting focus from short-term gain to serving others, leaders can create great workplace cultures that deliver superior, long-term results. Serve to Be Great is the perfect playbook for realizing the ultimate in personal and business success. In keeping with the spirit in which Serve to Be Great was written, all author proceeds from the sale of the book will be donated to charity.
| Author | : Shonda Moralis |
| Publisher | : The Experiment |
| Total Pages | : 288 |
| Release | : 2019-10-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 161519584X |
Download Breathe, Empower, Achieve Book in PDF, ePub and Kindle
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
| Author | : Dan Harris |
| Publisher | : Harper Collins |
| Total Pages | : 299 |
| Release | : 2014-03-11 |
| Genre | : Self-Help |
| ISBN | : 006226544X |
Download 10% Happier Book in PDF, ePub and Kindle
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
| Author | : Amishi P. Jha |
| Publisher | : HarperCollins |
| Total Pages | : 389 |
| Release | : 2021-10-19 |
| Genre | : Self-Help |
| ISBN | : 0062992163 |
Download Peak Mind Book in PDF, ePub and Kindle
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
| Author | : Michael Bunting |
| Publisher | : John Wiley & Sons |
| Total Pages | : 231 |
| Release | : 2016-08-22 |
| Genre | : Business & Economics |
| ISBN | : 0730329763 |
Download The Mindful Leader Book in PDF, ePub and Kindle
The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.
