The Mindful Workplace PDF Download
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Author | : Michael Chaskalson |
Publisher | : John Wiley & Sons |
Total Pages | : 234 |
Release | : 2011-08-31 |
Genre | : Psychology |
ISBN | : 111997691X |
Download The Mindful Workplace Book in PDF, ePub and Kindle
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Author | : David Gelles (Business journalist) |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 309 |
Release | : 2015 |
Genre | : Business & Economics |
ISBN | : 0544227220 |
Download Mindful Work Book in PDF, ePub and Kindle
An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Author | : Margaret A. Chapman-Clarke |
Publisher | : Kogan Page Publishers |
Total Pages | : 344 |
Release | : 2016-05-03 |
Genre | : Business & Economics |
ISBN | : 0749474912 |
Download Mindfulness in the Workplace Book in PDF, ePub and Kindle
Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
Author | : Paul E. Flaxman |
Publisher | : New Harbinger Publications |
Total Pages | : 336 |
Release | : 2013-05-01 |
Genre | : Psychology |
ISBN | : 1608826325 |
Download The Mindful and Effective Employee Book in PDF, ePub and Kindle
The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions
Author | : Stephen McKenzie |
Publisher | : Exisle Publishing |
Total Pages | : 315 |
Release | : 2023-09-27 |
Genre | : Self-Help |
ISBN | : 192196619X |
Download Mindfulness at Work Book in PDF, ePub and Kindle
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Author | : Ingrid Pirker-Binder |
Publisher | : Springer |
Total Pages | : 236 |
Release | : 2017-12-08 |
Genre | : Psychology |
ISBN | : 3319613375 |
Download Mindful Prevention of Burnout in Workplace Health Management Book in PDF, ePub and Kindle
This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.
Author | : Joseph Martocchio |
Publisher | : Emerald Group Publishing |
Total Pages | : 309 |
Release | : 2011-07-12 |
Genre | : Business & Economics |
ISBN | : 0857245546 |
Download Research in Personnel and Human Resources Management Book in PDF, ePub and Kindle
Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.
Author | : Jochen Reb |
Publisher | : Cambridge University Press |
Total Pages | : 437 |
Release | : 2015-06-30 |
Genre | : Business & Economics |
ISBN | : 1107064805 |
Download Mindfulness in Organizations Book in PDF, ePub and Kindle
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.
Author | : Karlyn Borysenko |
Publisher | : Penguin |
Total Pages | : 240 |
Release | : 2018-09-25 |
Genre | : Business & Economics |
ISBN | : 0525505199 |
Download Zen Your Work Book in PDF, ePub and Kindle
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Author | : Michael Carroll |
Publisher | : Shambhala Publications |
Total Pages | : 258 |
Release | : 2007 |
Genre | : Business & Economics |
ISBN | : 1590303474 |
Download The Mindful Leader Book in PDF, ePub and Kindle
Drawing on the ancient tradition of the bodhisattva warrior, a Buddhist model for enlightened leadership, Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the 21st-century workplace.