The Mindful Life Journal PDF Download
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| Author | : Better Life Journals |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2017-11-24 |
| Genre | : Self-Help |
| ISBN | : 9781948337007 |
Download The Mindful Life Journal Book in PDF, ePub and Kindle
THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.
| Author | : S. J. Scott |
| Publisher | : Jaico Publishing House |
| Total Pages | : 453 |
| Release | : 2023-11-20 |
| Genre | : Self-Help |
| ISBN | : 8119792548 |
Download The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment Book in PDF, ePub and Kindle
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
| Author | : Katie Rose |
| Publisher | : |
| Total Pages | : 200 |
| Release | : 2020-09-02 |
| Genre | : |
| ISBN | : 9781925924473 |
Download Mindful Living Journal Book in PDF, ePub and Kindle
Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness. Connection to creativity, self-reflection, and mindfulness are all sparked by the practice of journaling. When you give words to what you are thinking, feeling, and dreaming, you develop a process for self-awareness--and journaling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams, and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals, and spiritual practices found within the pages so you can heal your heart, stir your soul, and awaken a vision to a new way of living.
| Author | : Journal Pro |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-12-07 |
| Genre | : |
| ISBN | : 9781672868907 |
Download The Mindful Life Journal Book in PDF, ePub and Kindle
The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life, journal or notebook: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.
| Author | : Corinne Sweet |
| Publisher | : Pan Macmillan |
| Total Pages | : 190 |
| Release | : 2014-11-20 |
| Genre | : Self-Help |
| ISBN | : 075226561X |
Download The Mindfulness Journal Book in PDF, ePub and Kindle
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
| Author | : Accede BOOKS |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2018-12-21 |
| Genre | : |
| ISBN | : 9781792112171 |
Download The Mindful Life Book in PDF, ePub and Kindle
THE MINDFUL LIFE : JOURNAL This NOTEBOOK BOOK will be fun & encouraging. Makes a wonderful gift for everyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift on Mother's Day, Father's day , Easter, a birthday, Christmas, or anyday It's a great size to throw in your purse or bag! Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts.
| Author | : Bonnie Smith Whitehouse |
| Publisher | : Clarkson Potter |
| Total Pages | : 226 |
| Release | : 2019 |
| Genre | : Crafts & Hobbies |
| ISBN | : 0525574816 |
Download Afoot and Lighthearted Book in PDF, ePub and Kindle
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
| Author | : Kamal House |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2019-12-31 |
| Genre | : |
| ISBN | : 9781653752638 |
Download The Mindful Life Journal Book in PDF, ePub and Kindle
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Every Day You Can Give yourself to write down your tommorow work planning or memories which was the best moment in past days.it's give more energy fer tomorrow. Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Five Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.
| Author | : Inspired Publishing |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 72 |
| Release | : 2018-08-14 |
| Genre | : |
| ISBN | : 9781725632561 |
Download My Mindful Life Journal: a Month Mindfulness Journal Book in PDF, ePub and Kindle
My Mindful Life Journal: A Month Mindfulness Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
| Author | : Holly Books |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-12-03 |
| Genre | : |
| ISBN | : 9781671142725 |
Download The Mindful Life Journal Book in PDF, ePub and Kindle
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.The perfect book for taking class notes, creative writing, homework for school, and more.
