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| Author | : Tessa Wardley |
| Publisher | : Leaping Hare Press |
| Total Pages | : 146 |
| Release | : 2023-06-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0711288208 |
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
| Author | : Tessa Wardley |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 147 |
| Release | : 2017-09-15 |
| Genre | : Philosophy |
| ISBN | : 178240628X |
“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement
| Author | : Anna Deacon |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2021-11-11 |
| Genre | : |
| ISBN | : 9781785303593 |
Full of local knowledge, quirky tips, celebrity stories - and shot through with wit, wisdom and a spirit of adventure - The Art of Wild Swimming is as much about the wild swimming community, as it is about where to do it.
| Author | : Ella Berthoud |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-06-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1782407685 |
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
| Author | : Jeremy Dion |
| Publisher | : |
| Total Pages | : 147 |
| Release | : 2018-12-06 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 1782406476 |
| Author | : Mark Westmoquette |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2020-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0711252831 |
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
| Author | : Rachael Matthews |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2020-04-14 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1782407588 |
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.
| Author | : Hannah Moss |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 147 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1782407367 |
“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .
| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409300 |
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Joy Kenward |
| Publisher | : Leaping Hare Press |
| Total Pages | : 144 |
| Release | : 2017-10-05 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 1782406328 |
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
