The Migraine Protocol Free Yourself From Headache Pain PDF Download

If You Have a Headache, You Need to Stop, Drop, Roll, and Smile You can stop a headache in its early stages more effectively than you may think--without a prescription or a painkiller. It may sound too good to be true, but the method and explanations are all here in one guide. In simple terms, Diana Anderson shows you how to stop headaches before they reach their painful potential. After prescription medications stopped working for her, she cured her almost-daily migraine headaches using alternative treatments and a comprehensive understanding of what causes migraine pain. She used this four-step method to stop headaches just as they were beginning, and it works for non-migraine headaches as well. A migraine headache is a signal from your body that your brain doesn't have the resources it needs to function. Over-the-counter and prescription drugs can mask the symptoms but don't address the problem. Stop, Drop, Roll, and Smile for Migraine Relief helps you understand what your body needs and how to give your brain the resources for relief. Imagine what your life could be like without headache pain. Key information you'll find inside: -What causes headache pain -The Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief -In-depth explanations for why these four steps work -The five critical resources your brain needs for optimal function -How correct breathing facilitates mind-body communication -How the hormones your body releases affect your headaches -The importance of super hydration And there's more . . . understanding what shifts your nervous system into fight-or-flight mode or rest-and digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises can help you release the stresses of your daily life.