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The Migraine Gourmet

The Migraine Gourmet
Author: Jerry Rainville
Publisher: iUniverse
Total Pages: 182
Release: 2000-09
Genre: Cooking
ISBN: 9780595125494
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A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes: hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News

It's A Lifestyle...The Link Between Tyramine & Migraine Headaches

It's A Lifestyle...The Link Between Tyramine & Migraine Headaches
Author: Mollie Newman
Publisher: Lulu.com
Total Pages: 62
Release: 2015-12-21
Genre:
ISBN: 1329777824
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Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!

Migraine Headaches and the Foods You Eat

Migraine Headaches and the Foods You Eat
Author: Agnes Peg Hartnell
Publisher: Wiley
Total Pages: 266
Release: 1997-12-20
Genre: Health & Fitness
ISBN: 9780471346869
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This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.

The Migraine Relief Plan Cookbook

The Migraine Relief Plan Cookbook
Author: Stephanie Weaver
Publisher: Agate Publishing
Total Pages: 362
Release: 2022-07-12
Genre: Health & Fitness
ISBN: 1572848596
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Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

The Migraine Diet Guide

The Migraine Diet Guide
Author: Monika Shah
Publisher: Createspace Independent Publishing Platform
Total Pages:
Release: 2017-03-05
Genre:
ISBN: 9781544135915
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A Complete Diet Guide for People with Migraine Attacks (Also includes: Migraine Safe and Un-Safe Foods, Grocery Shopping List and Eating Out Tips and Guidelines) This book has been specifically designed and written for people who suffer from Migraine attacks time to time and seriously looking for easy to follow methods to keep this unbearable disease away. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right type of foods, as some foods may trigger Migraine attacks. This book will not only help you in identifying foods that may trigger Migraine attacks but also with making right choices while buying groceries and eating out in restaurants. Let's take a closer look on what this book has to offer: The Research: This part of the book educates you not only about the Migraine disease itself but other various types of Migraines too. It covers the various kinds of Migraines one can suffer from, their possible causes and triggers. It also helps one in distinguishing the difference between normal headaches and real Migraine attacks. If you are a woman, this section is a must read as it will help you understand why Migraines are so common in woman. Overall, this part of the book is a must read if you want to know what you are dealing with. The Migraine Diet Guide: This part of the book educates you in great detail about the foods one should eat or avoid in order to keep the Migraine attacks away. This part of the book will unfold the foods from several food groups like Breads, Cereals, Nuts and Seeds, Crackers, Chips, Cakes, Pies, Candies and Cookies, Drinks and Juices, Vegetables, Meat and Poultry, Fruits, Dairy Products, Sauces and Dips and Salad Dressings that are best to eat and avoid if someone has Migraine problem. Each food group covered in this book has been carefully selected to make sure that foods consumed by people every day are covered entirely. This section makes sure that the person who needs to be on Migraine diet is well-versed with the required dietary information and guidelines to live a healthy and Migraine free life. Also Includes: Migraine Free Grocery Shopping List, Eating out Tips & Guidelines and Easy to Follow Self Help Measures This additional part of the book is a must read for people suffering from Migraine attacks as it will cover the best possible Grocery Shopping List which you can use while buying your groceries, Eating out Tips and Guidelines which you can easily follow while eating out in restaurants to avoid further Migraine attacks and various easy to follow Self Help Measures for a complete Migraine Free life. -------------------------------------------------------------------------------------------------------------------------------- Tags: Migraine, Migraine Diet, Migraine Books, Migraine Headaches, Migraine Guide, Migraine Cure, Headaches

Dietary Triggers for Migraine

Dietary Triggers for Migraine
Author: Agnes Hartnell
Publisher:
Total Pages: 223
Release: 1996-01-01
Genre: Medical
ISBN: 9780964922907
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A Migraine Sufferer's Cookbook

A Migraine Sufferer's Cookbook
Author: Diane Meredith Bentley
Publisher: Trafford
Total Pages: 0
Release: 2003
Genre: Migraine
ISBN: 9781553952909
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From milk to bread to snack foods, many common foods contain additives that trigger migraine reactions in some people. Certain natural foods such as citrus, nuts and beans are problems for some people as well. By eliminating known triggers, it is possible to reduce the frequency of migraines. A Migraine Sufferer's Cookbook: Feeling Better With Additive Free Food offers 250 recipes free of chemical and natural migraine triggers, and helps get people on the right track to eating for a pain-free life. Your whole family will enjoy meals from basic comfort food such as meatloaf, fried chicken and mashed potatoes to more exotic food like Marinated Honey Pepper Crusted Salmon, Apricot Glazed Pork Chops and Fruited Rice. Using fresh fruits, vegetables, herbs and spices to create healthy salads, vegetable dishes, protein snack bars and stir frys will make a difference in how you feel. Cooking from scratch is not as complicated as you may think. It is surprisingly easy to make your own tortillas, crackers, granola, bread, stock, soups, sauces and dressings. It not only tastes so much better, but you know what you're eating. The book also offers: a detailed list of additive free products information on reading labels daily food logs to help you keep track of everything you eat, which in time will reveal a pattern of what may trigger your migraines menu planners to help you plan your weekly menus and make shopping easier kitchen tips and cooking techniques tips on selecting fresh fruits and vegetables tips on spices and herbs and their uses

The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publisher: Agate Publishing
Total Pages: 336
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1572847891
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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Expert Systems Research Trends

Expert Systems Research Trends
Author: A. R. Tyler
Publisher: Nova Publishers
Total Pages: 252
Release: 2007
Genre: Computers
ISBN: 9781600216886
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An expert system, also known as a knowledge based system, is a computer program that contains some of the subject-specific knowledge of one or more human experts. This class of program was first developed by researchers in artificial intelligence during the 1960s and 1970s and applied commercially throughout the 1980s. The most common form of expert systems is a program made up of a set of rules that analyse information usually supplied by the user of the system) about a specific class of problems, as well as providing mathematical analysis of the problem(s), and, depending upon their design, recommend a course of user action in order to implement corrections. It is a system that utilises what appear to be reasoning capabilities to reach conclusions. This book presents important research on in this dynamic field.

Food and Healing

Food and Healing
Author: Annemarie Colbin
Publisher: Ballantine Books
Total Pages: 384
Release: 2013-01-30
Genre: Body, Mind & Spirit
ISBN: 0307833135
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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit