The Mental Game For Young Athletes PDF Download
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| Author | : Moses Horne |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2020-03-31 |
| Genre | : Sports & Recreation |
| ISBN | : 9780578660639 |
Download Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports Book in PDF, ePub and Kindle
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
| Author | : Jennifer L. Etnier |
| Publisher | : Univ of North Carolina Press |
| Total Pages | : 216 |
| Release | : 2009-12-15 |
| Genre | : Sports & Recreation |
| ISBN | : 0807898511 |
Download Bring Your "A" Game Book in PDF, ePub and Kindle
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
| Author | : Derek de la Peña |
| Publisher | : iUniverse |
| Total Pages | : 108 |
| Release | : 2004-08 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0595328334 |
Download Scripture and Sport Psychology Book in PDF, ePub and Kindle
"Scripture and Sport Psychology: Mental-Game Techniques for the Christian Athlete is the first book to combine principles from the Holy Bible and sport psychology literature into a straightforward and practical guide for improving mental skills and athletic performance. Without a strong mental-game, athletes limit their ability to perform optimally. Drawing from enlightening parallels from the Bible and sport psychology research, the author provides effective techniques to enhance the mental fortitude necessary for peak performance."--Back cover.
| Author | : H. A. Dorfman |
| Publisher | : Taylor Trade Publications |
| Total Pages | : 359 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 1888698543 |
Download The Mental Game Of Baseball Book in PDF, ePub and Kindle
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
| Author | : Dr Pete Temple |
| Publisher | : Lioncrest Publishing |
| Total Pages | : 208 |
| Release | : 2019-03-07 |
| Genre | : Sports & Recreation |
| ISBN | : 9781544512792 |
Download Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game Book in PDF, ePub and Kindle
Athletes work hard in practice, putting in the time and the grind, but when it comes to game time, sometimes they miss the mark. They know they're capable of more-and their coaches and trainers know it, too-but when the lights are on them, and the pressure rises, they often underperform. The truth is, physical training is only one part of any athlete's game. The mental game is just as important, yet in young athletes, mindset is almost never a focus in development and practice-and it's costing them results.In Playing in the Box, renowned sports psychologist Dr. Pete Temple describes how young athletes can use simple mental exercises to relax, improve, and achieve their goals on and off the field or court. If you've ever struggled in competition, Dr. Temple's practical approach will help you develop confidence, drive, and resilience, so you can bounce back from setbacks, relax when the game gets tense, and reach your full potential.
| Author | : H. A. Dorfman |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 384 |
| Release | : 2017-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1630761893 |
Download Coaching the Mental Game Book in PDF, ePub and Kindle
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
| Author | : Jennifer L. Etnier |
| Publisher | : UNC Press Books |
| Total Pages | : 228 |
| Release | : 2020-02-14 |
| Genre | : Sports & Recreation |
| ISBN | : 1469654849 |
Download Coaching for the Love of the Game Book in PDF, ePub and Kindle
More than 45 million children play youth sports in the United States each year, and most are coached by parent volunteers with good intentions but little training. This lack of training and an overemphasis on winning often results in stress and frustration for coaches and players alike, which can discourage young athletes so much that they walk away from sports altogether. With this new guide for amateur parent coaches, Jennifer Etnier, author of Bring Your 'A' Game, aims to change that. Etnier offers a system of positive coaching that can be applied to any sport, from the beginner level to high school athletics, and explains that good coaching requires working with young athletes at their developmental level and providing feedback designed to keep children engaged and having fun. Etnier gives easy-to-understand guidance on important aspects of successful coaching—including information on the development of children's motor skills, communication with a young athlete's parents, and nurturing a growth-oriented mind-set—making this a critical resource for youth coaches of all experience levels.
| Author | : Camilla J. Knight |
| Publisher | : Routledge |
| Total Pages | : 320 |
| Release | : 2017-10-02 |
| Genre | : Psychology |
| ISBN | : 1134820283 |
Download Sport Psychology for Young Athletes Book in PDF, ePub and Kindle
Understanding and applying psychology within youth sport settings is key to maximising young athletes’ enjoyment, wellbeing, and sporting performance. Written by a team of leading international researcher-practitioners, this book is the first to offer an evidence-based introduction to the theory and practice of sport psychology for children and young athletes. It provides practical strategies and guidance for those working in or researching youth sport, demonstrating how to integrate sport psychology effectively in a variety of youth sport contexts. With real-life case studies that demonstrate psychological theory put into practice, it discusses a wide spectrum of issues faced by young athletes and recommends the best approaches to addressing them. Key topics covered include: the cognitive, social, and physical development of young athletes optimising fun, motivation, and self-confidence enhancing young athletes’ relationships with coaches, parents, and peers managing stress, injuries, and transitions effectively developing talent and long-term engagement in sport encouraging organisational culture change. The most up-to-date and authoritative guide to sport psychology for young people, this is essential reading for anyone working in youth sport.
| Author | : Daniel Memmert |
| Publisher | : Meyer & Meyer Sport |
| Total Pages | : 217 |
| Release | : 2023-07-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1782555307 |
Download The Mental Game Book in PDF, ePub and Kindle
Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.
| Author | : Jim Afremow |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2015-05-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1623361494 |
Download The Champion's Mind Book in PDF, ePub and Kindle
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
