The Mental Athlete PDF Download
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Author | : Kay Porter |
Publisher | : Human Kinetics Publishers |
Total Pages | : 211 |
Release | : 2003 |
Genre | : Medical |
ISBN | : 9780736046541 |
Download The Mental Athlete Book in PDF, ePub and Kindle
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
Author | : Kay Porter |
Publisher | : Human Kinetics |
Total Pages | : 225 |
Release | : 2003 |
Genre | : Sports |
ISBN | : 0736085122 |
Download The Mental Athlete Book in PDF, ePub and Kindle
Author | : Eugene Hong |
Publisher | : Springer Nature |
Total Pages | : 299 |
Release | : 2020-05-30 |
Genre | : Medical |
ISBN | : 3030447545 |
Download Mental Health in the Athlete Book in PDF, ePub and Kindle
This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.
Author | : Josephine Perry |
Publisher | : |
Total Pages | : 224 |
Release | : 2021-04 |
Genre | : |
ISBN | : 9781914110009 |
Download I Can Book in PDF, ePub and Kindle
Author | : Moses Horne |
Publisher | : |
Total Pages | : 110 |
Release | : 2020-03-31 |
Genre | : Sports & Recreation |
ISBN | : 9780578660639 |
Download Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports Book in PDF, ePub and Kindle
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author | : Joanna Zeiger |
Publisher | : Macmillan |
Total Pages | : 271 |
Release | : 2017-02-14 |
Genre | : Biography & Autobiography |
ISBN | : 1250096715 |
Download The Champion Mindset Book in PDF, ePub and Kindle
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author | : Jim Taylor, PhD |
Publisher | : Rowman & Littlefield |
Total Pages | : 297 |
Release | : 2017-10-06 |
Genre | : Sports & Recreation |
ISBN | : 1442277092 |
Download Train Your Mind for Athletic Success Book in PDF, ePub and Kindle
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author | : Jarrod Spencer |
Publisher | : |
Total Pages | : |
Release | : 2016-07 |
Genre | : |
ISBN | : 9781945455919 |
Download Mind of the Athlete Book in PDF, ePub and Kindle
Author | : Gary Mack |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2002-06-24 |
Genre | : Sports & Recreation |
ISBN | : 0071504648 |
Download Mind Gym Book in PDF, ePub and Kindle
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author | : James E. Loehr |
Publisher | : New Amer Library |
Total Pages | : 190 |
Release | : 1986 |
Genre | : Sports & Recreation |
ISBN | : 9780452267954 |
Download Mental Toughness Training for Sports Book in PDF, ePub and Kindle