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| Author | : Joel Weber |
| Publisher | : Rodale |
| Total Pages | : 645 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605293105 |
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
| Author | : Editors of Men's Health Magazi |
| Publisher | : Rodale Books |
| Total Pages | : 402 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1609617576 |
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
| Author | : Adam Campbell |
| Publisher | : Rodale |
| Total Pages | : 562 |
| Release | : 2016-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 1623368413 |
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
| Author | : Men's Health Books |
| Publisher | : Rodale |
| Total Pages | : 292 |
| Release | : 2000-08-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542986 |
Provides information on health-related topics, exercise, diet, and personal grooming
| Author | : Stephen Perrine |
| Publisher | : Rodale |
| Total Pages | : 341 |
| Release | : 2011-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1605291366 |
A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.
| Author | : Adam Bornstein |
| Publisher | : Rodale |
| Total Pages | : 403 |
| Release | : 2012-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
| Author | : Adam Bornstein |
| Publisher | : Rodale Books |
| Total Pages | : 419 |
| Release | : 2012-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 1609618211 |
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
| Author | : Selene Yeager |
| Publisher | : Rodale Books |
| Total Pages | : 418 |
| Release | : 2011-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 1609617363 |
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
| Author | : Michael Roussell |
| Publisher | : Rodale Books |
| Total Pages | : 272 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1623369894 |
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
| Author | : The Editors of Men's Health |
| Publisher | : Rodale |
| Total Pages | : 428 |
| Release | : 2000-11-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542290 |
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
