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The Menopause Answer Book

The Menopause Answer Book
Author: Marsha Lynn Speller
Publisher: Sourcebooks, Inc.
Total Pages: 434
Release: 2004-05-01
Genre: Health & Fitness
ISBN: 1402220774
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Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully assess their own symptoms and then seek out the information and treatments that will be tailored to their own specific needs: -- Find out if you're at risk for diseases associated with menopause -- Develop your Menopause Action Plan -- Assess the pros and cons of Hormone Replacement Therapy -- Find out what tests to request from your doctor -- Find out how to get the attention and treatment that you need -- Learn about important lifestyle changes to make right now Women dealing with menopause and perimenopause are bombarded with information but often have a hard time figuring out what applies to them and how to choose between conflicting advice. The Menopause Answer Book is the must-have companion to the top-selling menopause books, which are informational but don't help women tailor their treatment.

The Perimenopause Solution

The Perimenopause Solution
Author: Shahzadi Harper
Publisher: Random House
Total Pages: 320
Release: 2021-07-22
Genre: Health & Fitness
ISBN: 1473591198
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You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Mayo Clinic The Menopause Solution

Mayo Clinic The Menopause Solution
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
Total Pages: 336
Release: 2016-04-26
Genre: Health & Fitness
ISBN: 0848747615
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Menopause Matters

Menopause Matters
Author: Julia Schlam Edelman
Publisher: JHU Press
Total Pages: 406
Release: 2010
Genre: Health & Fitness
ISBN: 0801893828
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A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

The Menopause Book

The Menopause Book
Author: Barbara Kantrowitz
Publisher: Workman Publishing
Total Pages: 545
Release: 2018-03-20
Genre: Health & Fitness
ISBN: 1523504285
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The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

100 Questions & Answers about Menopause

100 Questions & Answers about Menopause
Author: Ivy M. Alexander
Publisher: Jones & Bartlett Learning
Total Pages: 338
Release: 2005
Genre: Health & Fitness
ISBN: 0763727296
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This book is an invaluable resource for anyone coping with the physical and emotional turmoil of menopause. The only volume available to provide the doctor's and patient's view.

The Natural Menopause Solution

The Natural Menopause Solution
Author: Editors of Prevention
Publisher: Rodale
Total Pages: 402
Release: 2013-03-26
Genre: Health & Fitness
ISBN: 1609618440
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The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.

A Woman's Guide to Menopause & Perimenopause

A Woman's Guide to Menopause & Perimenopause
Author: Mary Jane Minkin
Publisher: Yale University Press
Total Pages: 436
Release: 2005-01-01
Genre: Medical
ISBN: 9780300104356
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Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

Managing the Menopause

Managing the Menopause
Author: Nick Panay
Publisher: Cambridge University Press
Total Pages: 257
Release: 2015-08-20
Genre: Health & Fitness
ISBN: 1107451825
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Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

The Estrogen Answer Book

The Estrogen Answer Book
Author: Ruth S. Jacobowitz
Publisher: Little Brown & Company
Total Pages: 258
Release: 1999-01
Genre: Health & Fitness
ISBN: 9780316458085
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Provides menopausal women with all of the information they need regarding hormone replacement therapy, presenting the latest research and addressing various treatments and their sources and benefits in plain English. Simultaneous. 20,000 first printing.