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| Author | : Amy Riolo |
| Publisher | : |
| Total Pages | : 316 |
| Release | : 2019 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9781580407021 |
Experts agree that a Mediterranean-style eating pattern is one of the best for people with diabetes. Now you can enjoy the health benefits and exciting flavors of Mediterranean cuisine with this new edition.
| Author | : Amy Riolo |
| Publisher | : American Diabetes Association |
| Total Pages | : 321 |
| Release | : 2012-02-29 |
| Genre | : Cooking |
| ISBN | : 1580404839 |
2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!
| Author | : Robin Ellis |
| Publisher | : Hachette UK |
| Total Pages | : 352 |
| Release | : 2012-04-19 |
| Genre | : Cooking |
| ISBN | : 0716023334 |
The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
| Author | : America's Test Kitchen |
| Publisher | : America's Test Kitchen |
| Total Pages | : 408 |
| Release | : 2018-11-06 |
| Genre | : Cooking |
| ISBN | : 1945256591 |
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
| Author | : Toby Amidor |
| Publisher | : American Diabetes Association |
| Total Pages | : 247 |
| Release | : 2020-04-10 |
| Genre | : Cooking |
| ISBN | : 1580407315 |
The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!
| Author | : Mary Ellen Phipps |
| Publisher | : Page Street Publishing |
| Total Pages | : 308 |
| Release | : 2021-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 1645671771 |
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
| Author | : Robin Ellis |
| Publisher | : Constable & Robinson |
| Total Pages | : 0 |
| Release | : 2016-08-02 |
| Genre | : Cooking |
| ISBN | : 9781472136374 |
This book is a second, fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics. Based on Mediterranean cuisine - one of the healthiest in the worldbook - British actor, Robin Ellis shares his lifetime collection of healthy and simple recipes especially selected and adapted for people wishing to control or prevent Types 2 diabetes. Diagnosed wth Type 2 diabetes himself, Robin explains the strategic changes he made - in what he eats and how he prepares his food - that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years. This fully illustrated book contains photographs, not only of the recipes but of beautiful, rural southwestern France, where Robin lives and leads sell-out cooking workshops focused on simple, delicious and healthy Mediterranean cuisine, making the most of all the fresh local ingredients available.
| Author | : Gwen George |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-30 |
| Genre | : Cooking |
| ISBN | : |
This book, The Mediterranean Diet for Type 2 Diabetes, is designed to empower individuals with type 2 diabetes to effectively manage their condition through the adoption of the Mediterranean Diet. Partakers will gain a comprehensive understanding of the dietary principles, nutritional benefits, and lifestyle practices associated with the Mediterranean diet to optimize blood sugar control and overall health. Are you prepared to change the way you perceive cooking for diabetics? Are you tired of living with type 2 diabetes and want to enjoy a variety of delicious foods while controlling your blood sugar levels? Are you sick and weary of strict diets that leave you feeling famished and disappointed? If so, I have the solution you've been searching for. This Mediterranean diet for type 2 diabetes is an in-depth manual for a tasty and healthy lifestyle that will transform the way you feel and the way you eat. This cookbook is a journey of hopefulness, persistence, and the transformative power of food; it is more than simply a collection of recipes. Learn how to make tasty recipes and healthful meals that will help you regain control over your kitchen and your health. The diabetic cookbook is an exploration into healthy eating, not just a treasure trove of delicious dishes; it is a rich world of tastes, textures, and aromas where excellent taste and health are harmoniously combined. What sets this cookbook apart is as follows: A sneak peek at what's within ● introduction to type 2 diabetes and how to control it with diet ● fundamentals of the mediterranean diet ● meal planning and recipes ● physical activity and lifestyle Exercise and its impact on blood sugar Incorporating physical activity into daily life Stress management and sleep hygiene ● and a lot more! From dawn to dusk, every recipe not only tempts the senses but also regulates blood sugar. However, this cookbook's worth goes beyond its pages. It makes your kitchen a sanctuary of creative cooking and health consciousness, enabling you to eat well, live better, and delight in teaching your loved ones how to make balanced, diabetic-friendly meals. But then again, it goes beyond recipes. There are low-fat, low-sugar, low-carb, low-salt, and low-salt options for breakfast, lunch, dinner, snacks, and dessert in this all-inclusive guide. Nutritious values, ingredient lists, simple step-by-step instructions, and cooking times are all included with each recipe. Each version also comes with a supplementary weekly diet planner and easy-to-do at-home workouts specifically designed for seniors. This information will enable you to take charge of your health and turn each meal into a step toward living a longer, healthier life. Within these pages are 10 health benefits that you can look forward to: Better control over blood sugar. Improved heart health Active weight control. A lower chance of complications. Reduced levels of inflammation. Consistent energy levels all day long. Encouraging intestinal health. Decreased hypertension. A lower chance of cognitive deterioration. A contented and sustainable lifestyle. "Your health is worth the investment, and the Mediterranean diet for type 2 diabetes is your trusted guide." Keep these words in mind when you adopt the Mediterranean diet. Now that you have a copy of the Mediterranean type 2 diabetes diet cookbook, you can take the fight to this uncomfortable disease and transform your life for the better. Get your copy of the Mediterranean type 2 diabetes diet today and fight back against this challenging disease for a happier and healthier lifestyle.
| Author | : Michael Ozner |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 578 |
| Release | : 2014-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 1939529964 |
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
| Author | : Paula Ford-Martin |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2012-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1440551960 |
Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.
