The Meditation Sourcebook PDF Download
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| Author | : Jean Smith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Meditation |
| ISBN | : 9781573226530 |
Download Breath Sweeps Mind Book in PDF, ePub and Kindle
As a method for reducing stress, meditation has recently become a mainstream phenomenon in American culture. This insightful collection of teachings includes everything from the timeless wisdom of the Buddha to the Zen simplicity of Vietnamese monk Thich Nhat Hanh. Perfect for even the novice, this book offers an historical background, as well as practical steps, to applying meditation to one's life.
| Author | : Holly Sumner |
| Publisher | : Contemporary Books |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780737300383 |
Download The Meditation Sourcebook Book in PDF, ePub and Kindle
Meditation is often mistaken for religion, discipline, or new age concept, though it is none of these; it is simply a healthy function of the brain. Everyone can meditate -- but producing the meditative state on demand takes practice. The Meditation Sourcebook can help both the beginner and the experienced practitioner, providing how-to techniques, examining the benefits of meditation, and offering complete, up-to-date resources.
| Author | : Mark Haydu |
| Publisher | : Liguori Publications |
| Total Pages | : 198 |
| Release | : 2014-11-01 |
| Genre | : Art |
| ISBN | : 9780764825606 |
Download Meditations on Vatican Art Angels Book in PDF, ePub and Kindle
Following his acclaimed first book, Fr. Mark Haydu, international coordinator of the Patrons of the Arts of the Vatican Museums, serves once again as your spiritual guide for a breathtaking journey through time, meditation, and the Vatican art collections. Meditations on Vatican Art: Angels offers you a deeper understanding of your own spiritual journey as you follow Fr. Haydu's explanation of the battle between the fallen angels and the faithful angels and God sending His angels to watch over you. The book's splendid reproductions of major works represent ancient through contemporary periods in art. Each day's meditation includes a: Unique image with descriptive and contextual background about the artist and the work Relevant and insightful passage from Scripture Reflection on the meaning of the work with questions to ponder Contemplate the 34 meditations in this hardbound book as the Holy Spirit inspires or use them to create a retreat for yourself or a group.
| Author | : Stephen Levine |
| Publisher | : Anchor |
| Total Pages | : 349 |
| Release | : 2010-12-01 |
| Genre | : Religion |
| ISBN | : 0307757412 |
Download Guided Meditations, Explorations and Healings Book in PDF, ePub and Kindle
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
| Author | : Donald Altman |
| Publisher | : New World Library |
| Total Pages | : 202 |
| Release | : 2011 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1608680304 |
Download One-Minute Mindfulness Book in PDF, ePub and Kindle
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
| Author | : Blair Abee |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-12-21 |
| Genre | : |
| ISBN | : 9781734475487 |
Download The Meditation Book Book in PDF, ePub and Kindle
While this book is for beginners, experienced meditations will love it as well. This book will introduce you the two main types of meditation-sit-down meditation and mindfulness meditation techniques, both of which complement each other. I also offer new techniques that I have developed that will soon have you achieving Elevated Awareness, Higher Conscious-ness, which takes years to develop using traditional methods.
| Author | : Michael L. Raposa |
| Publisher | : University of Virginia Press |
| Total Pages | : 208 |
| Release | : 2003-12-11 |
| Genre | : Religion |
| ISBN | : 9780813924595 |
Download Meditation and the Martial Arts Book in PDF, ePub and Kindle
The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description. Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.
| Author | : Shai Tubali |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 468 |
| Release | : 2023-01-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738772186 |
Download Llewellyn's Complete Book of Meditation Book in PDF, ePub and Kindle
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
| Author | : Emma Bragdon |
| Publisher | : eBookIt.com |
| Total Pages | : 332 |
| Release | : 2012-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1456610058 |
Download A Sourcebook for Helping People with Spiritual Problems Book in PDF, ePub and Kindle
As more people practice meditation, yoga, and participate in workshops for personal transformation, increasing numbers of them are having experiences related to spiritual awakening. The problem is they don't know the territory. An intense spiritual experience can seem overwhelming and scary and even be confused with going crazy. This practical book is the classic text, newly updated in 2006 (3rd edition), defining the problems that can arise when someone is disoriented by intense spiritual experiences. It is a valuable resource for anyone interested in spiritual experiences and their relationship to mental health and mental illness. It distinguishes the differences between various mental pathologies and indicators of spiritual awakening. It clearly describes the kind of care one needs in a spiritual emergency process and how the care is dramatically different than conventional psychiatric treatment. It traces the history of how signs of spiritual awakening have been perceived in the past. Graduate schools of psychology use this book as a text because it is such a clear statement about the nature of spiritual crises and appropriate treatment. However, it is written in a style that is also appropriate for any adult reader. The author, a transpersonal psychologist, has written five other books on spiritual healing and awakening. The title of the first edition of this book was "A Sourcebook for Helping People in Spiritual Emergency" and was published in 1988.
| Author | : Stephen Addiss |
| Publisher | : Hackett Publishing |
| Total Pages | : 309 |
| Release | : 2008-01-01 |
| Genre | : Religion |
| ISBN | : 0872209091 |
Download Zen Sourcebook Book in PDF, ePub and Kindle
Introduction by Paula Arai. This is the first collection to offer selections from the foundational texts of the Chinese, Korean, and Japanese Zen traditions in a single volume. Through representative selections from their poetry, letters, sermons, and visual arts, the most important Zen Masters provide students with an engaging, cohesive introduction to the first 1200 years of this rich -- and often misunderstood -- tradition. A general introduction and notes provide historical, biographical, and cultural context; a note on translation, and a glossary of terms are also included.
