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| Author | : David De Angelis |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023 |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : David De Angelis |
| Publisher | : David De Angelis |
| Total Pages | : 334 |
| Release | : 2023-12-16 |
| Genre | : Health & Fitness |
| ISBN | : |
The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting. Contains the two books: THE 80/20 PARETO DIET by David De Angelis FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton
| Author | : Evelyn Whitbeck |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2019-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781646961054 |
Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place? Are you tired of the false promises of what will give you a healthy and happy lifestyle? Or have you heard of intermittent fasting before, but have no idea how to start using it in your life? If any of these questions resonated with you, this guide can help you. Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life. This guide goes beyond these false promises. In reality, there is no magic solution that works for every person. But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn't just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier! In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors. His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating. With this guide, you will discover: The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets! Exactly what intermittent fasting and the 16/8 method are, and how it's different from other weight loss programs out there 6 essential eating hacks that will speed up your weight loss to achieve your ideal healthy body! How IF can be the magic button for both men and women wanting to lose weight A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat 5 personalized methods to make IF work for your body A sample week schedule created for you by the experts, including meal suggestions! Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success too! Committing to diets and exercise programs, and sticking to them, is challenging enough. By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly. This complete guide will give you the strategies to succeed. Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!
| Author | : Dr. Jason Fung |
| Publisher | : Hay House, Inc |
| Total Pages | : 288 |
| Release | : 2020-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1788174070 |
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
| Author | : Chantel Ray |
| Publisher | : |
| Total Pages | : 306 |
| Release | : 2019-09-26 |
| Genre | : Health & Fitness |
| ISBN | : 9780999823170 |
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!
| Author | : Stephen Harrod Buhner |
| Publisher | : Simon and Schuster |
| Total Pages | : 167 |
| Release | : 2012-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1594776946 |
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
| Author | : Douglas J. Lisle |
| Publisher | : Book Publishing Company |
| Total Pages | : 319 |
| Release | : 2007-09-01 |
| Genre | : Cooking |
| ISBN | : 1570679975 |
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
| Author | : Jimmy Moore |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 453 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 1628600349 |
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
| Author | : Jordan Rubin |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 324 |
| Release | : 2020-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 0768454735 |
Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply...
| Author | : Mack Matthews |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 2019-12-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781989749623 |
Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer. Here's just a tiny fraction of what you'll discover: Why Should We Do Intermittent Fasting The Amazing Benefits Of Intermittent Fasting 10 Highly Informative Intermittent Fasting Lessons Who Should and Should Not Do Intermittent fasting How To Fast Safely Different Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc.) As you can see this "Nutrition Bible" has everything you need to know about Intermittent Fasting and the healing power of Autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body's specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life. Would you like to know more? "Scroll to the top of the page and click the BUY NOW button"
